🌯 Tofu wrap 🌯

Name: 🌯 Tofu wrap 🌯
Total time: 1200 s
Yield: 1 serving
Cuisine: American
Ingredients: 1-2 tortilla wrap; 1/2 Hass avocado (smashed); 1/2 carrot (julienne); Handful spinach; 2-3 slices tomato; 2-3 tbsp cilantro (chopped); Pinch salt; Pinch black pepper; 1/2 tbsp extra virgin olive oil; 1 tsp lemon juice; 4 oz extra firm Tofu; 1/2 tbsp corn starch; 1 tsp Paprika; 1/4 tsp asafetida (hing); 1 tsp Italian seasoning; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp extra virgin olive oil; 2 tbsp butter (melted); 1 tbsp Dijon Mustard; 1/2 tbsp honey; Pinch salt and pepper

Veggie K @VeggieK

Dijon Mustard Tofu Wrap with Avocado and Veggies.

Veggie K @VeggieK

Dijon Mustard Tofu Wrap with Avocado and Veggies.

Saved

Ingredients

20 minutes

1 serving

1-2tortilla wrap
1/2Hass avocado (smashed)
1/2carrot (julienne)
Handfulspinach
2-3 slicestomato
2-3 tbspcilantro (chopped)
Pinchsalt
Pinchblack pepper
1/2 tbspextra virgin olive oil
1 tsplemon juice
Tofu
4 ozextra firm Tofu
1/2 tbspcorn starch
1 tspPaprika
1/4 tspasafetida (hing)
1 tspItalian seasoning
1/4 tspsalt
1/4 tspblack pepper
2 tbspextra virgin olive oil
Marinade
2 tbspbutter (melted)
1 tbspDijon Mustard
1/2 tbsphoney
Pinchsalt and pepper

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Steps

20 minutes

1

Assemble all ingredients. Press tofu in a tofu presser or under a heavy object for 10 minutes to extract moisture.
2

After tofu is pressed, cut into 1-1.5 inch pieces. In a bowl, add tofu, 1/2 tbsp of corn starch, 1tsp of paprika, 1tsps of Italian seasoning, 1/4 tsp of salt, 1/4 black pepper, 1/4 tsp of asafetida. Mix until tofu is evenly coated.
3

In a non-stick sauce pan or cast iron, add 2 tbsp of extra virgin olive oil. Add tofu and cook for 5-7 minutes, turning pieces often until they are golden brown.
4

In the meantime, assemble marinade by melting 2 tbsp of butter and adding 1 tbsp of Dijon mustard, 1/2 tbsp of honey and a pinch of salt and pepper. Mix well
5

Once tofu is golden brown, transfer to a bowl and coat it with the marinade. Set aside.
6

To make the avocado spread, smash 1/2 Hass avocado with a fork, add 1/2 tsp of extra virgin olive oil, pinch of salt and pepper and 1 tsp of lemon juice. Mix well
7

You are ready to assemble wrap: on a single or double tortilla add avocado spread, then carrots, tomatoes, cilantro, tofu and top with spinach. Fold tortilla sides inwards and then roll while tucking the ingredients in to form a wrap.