Soppu

amaranth leaves • turdal • rasam powder • hing • turmeric • shredded coconut • ghee • mustard seeds • Urrad dal • cumin seeds • red chilli • Curry •

+ ½ cup each -Toor dal and Moong dal • -Turmeric • -Hing • Sambar powder • salt • seasoning: • oil • mustard • urad dal • gram dal • curry leaves • Onion - medium •

Dill Leaves or Shepu or Suvaa • soaked Moong Daal or Yellow Lentils • Oil • Mustard seeds • Cumin seeds • Asafoetida or Hing • Bengal Gram or Chana Daal • Black Gram or Urad Daal • finely chopped Garlic cloves • finely chopped Greeen Chillies • large finely chopped Onion • Kashmiri Red Chilli powder •

Amaranth leaves • Green chillies • grated coconut • crushed garlic • coconut oil • mustard seeds • twig curry leaves • haldi • red chilli powder • chopped onion

chopped raddish leaves • tomato chopped • onion chopped • oil • curry leaves • asofedita • mustard seeds • boiled and pureed toor dal • dried coconut powder or fresh coconut • turmeric powder • red chilli powder • salt •

Oil • Mustard • Chana dal • Urad dal • medium-size Onion, finely chopped • Green chili, finely chopped • Curry leaves, finely chopped • Rice flour • fresh coconut, chopped • dill leaves, chopped • as per taste Salt

extracted juice of Justica wynaadensis • agar agar powder • powdered sugar • chopped dry fruits and nuts

amaranth leaves packed • jaggery • Salt • grated coconut • cumin • green chillies • coconut oil • mustard seeds • udad daal • dry red chilli • hing • curry leaves

Toor dal • Moong dal • turmeric powder • Hing • Sambar powder • Salt • Oil • Mustard • Urad dal • Gram dal • Curry leaves • medium - Onion •

whole wheat flour/atta • jeera powder • black pepper powder • finely chopped dill leaves • grated clove of garlic • Water as required • Salt • Oil to apply on dough and roast paratha

green gram • spinach • fresh methi leaves • amaranth leaves/ dhantu soppu • onion • green chillies • mustard and jeera • grated coconut • oil • salt • tomato (optional) • chana dal

Moringa /nugge soppu leaves • menthya soppu • dill leaves • soaked alasande kalu /black eyed pea • green chilli • red chilli powder • dry ginger powder • turmeric powder • asafetida • Salt • gram flour • chiroti rava •

Kesavina soppu • Chopped Garlic • Chopped green chillies • Coconut • tomato • Kadlay pappu powder -

Chopped Harve or dhantina soppu(along with the tender stems • Oil – 2tsp • Mustard seeds • Red chili • Salt to • garlic Crushed • coconut Grated – ( optional) • Peanut olive oil or – 1 tsp • rice salt Cooked with – + ½ cup

Ingredients: • Menthya soppu ( tender leaves) - ½ cup • coconut Grated – ¼ cup • Peppercorns – 4 to 5 • Jeera – ½ tsp • curds Beaten – ½ cup • Salt to taste

handfull of coriander leaves • green gram • bengal gram soaked • cow pea • kirkire soppu/ green leafy vegetable • onions • tomato • Tamarind • sambar powder • grated fresh coconut • garlic clove • red chillies •

Justicia wynaadensis leaves (Aati soppu) • Rice • Cardamom Powder • Jaggery • Honey • Cashew • Desi Ghee • Fresh grated coconut

Rice Flour • Dill Leaves/Sabbasige Soppu/Shepu • Grated Coconut • Grated Ginger • Green Chilli (Finely chopped) • Crushed Cumin Seeds • Asafoetida/Hing Powder • Salt • Hot Water • Oil as required