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Rice and Harve (Amarnthus) Soppu Salad
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A picture of Rice and Harve (Amarnthus) Soppu Salad.

Rice and Harve (Amarnthus) Soppu Salad

Mamatha Rao
Mamatha Rao @cook_7818437
Bangalore

Leafy vegetables/greens are found in abundance in Bangalore during summer seasons. Karnataka has over 80 varieties of soppu but today there are just few that are sold ­­in the market. One of the most common variety is the Harve soppu (green, red, and the variegated). At home Amma used to make soppina pallya with garlic, easy to cook and tastes fab.
In this summer heat, it’s great to have salads and hence I have converted this to a rice salad that can be served warm or at room temperature. For vegetarians a rice salad along with some raita and chickpeas salad would be a complete meal

Leafy vegetables/greens are found in abundance in Bangalore during summer seasons. Karnataka has over 80 varieties of soppu but today there are just few that are sold ­­in the market. One of the most common variety is the Harve soppu (green, red, and the variegated). At home Amma used to make soppina pallya with garlic, easy to cook and tastes fab.
In this summer heat, it’s great to have salads and hence I have converted this to a rice salad that can be served warm or at room temperature. For vegetarians a rice salad along with some raita and chickpeas salad would be a complete meal

Read more

Rice and Harve (Amarnthus) Soppu Salad

Mamatha Rao
Mamatha Rao @cook_7818437
Bangalore

Leafy vegetables/greens are found in abundance in Bangalore during summer seasons. Karnataka has over 80 varieties of soppu but today there are just few that are sold ­­in the market. One of the most common variety is the Harve soppu (green, red, and the variegated). At home Amma used to make soppina pallya with garlic, easy to cook and tastes fab.
In this summer heat, it’s great to have salads and hence I have converted this to a rice salad that can be served warm or at room temperature. For vegetarians a rice salad along with some raita and chickpeas salad would be a complete meal

Leafy vegetables/greens are found in abundance in Bangalore during summer seasons. Karnataka has over 80 varieties of soppu but today there are just few that are sold ­­in the market. One of the most common variety is the Harve soppu (green, red, and the variegated). At home Amma used to make soppina pallya with garlic, easy to cook and tastes fab.
In this summer heat, it’s great to have salads and hence I have converted this to a rice salad that can be served warm or at room temperature. For vegetarians a rice salad along with some raita and chickpeas salad would be a complete meal

Read more
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Ingredients

  • 2 + 1/2 cupsChopped Harve or dhantina soppu(along with the tender stems
  • Oil – 2tsp
  • ¼ TspMustard seeds
  • 1Red chili
  • to tasteSalt to
  • – 6 clovesgarlic Crushed
  • 1 tbspcoconut Grated – ( optional)
  • Peanut olive oil or – 1 tsp
  • of 1 a pinchrice salt Cooked with – + ½ cup
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Steps

  1. 1

    Wash the greens thoroughly. Soak the greens in salt water for 10 min. Drain and separate the leaves and tender stems and chop them to medium size.

  2. 2

    Note: The greens wilt a lot while cooking so a medium to big size kadai is needed to cook the greens.

  3. 3

    Heat oil in a kadai, add the mustard seeds and when they start to splutter add the red chili and immediately add the chopped greens, salt and the crushed garlic and stir fry for a few seconds on medium heat. Cover and cook on low heat for about 10 min or until the greens are cooked giving it a stir occasionally. There is no need to add water as the greens will leech water once the salt is added. Remove from heat and set aside.

  4. 4

    Garnish with grated coconut(optional)

  5. 5

    Note: I like to remove the cooked greens before it dries out completely in the kadai.

  6. 6

    In a large serving bowl mix the cooked rice with the soppina pallya, adjust the salt and serve warm or at room temperature. You can also serve the soppina pallya as it is with plain rice and curds or with chapatti.

  7. 7

    Here I have paired it with onion raita and carrot and peanut salad.

  8. 8

    Variations: You can substitute harve soppu with dhantina soppu, chilkarve soppu or palak

  9. 9

    Note: The crushed garlic is not sautéed in oil but is gently cooked along with the greens to infuse the greens with the garlic aroma

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Mamatha Rao
Mamatha Rao @cook_7818437
on April 18, 2016 07:43
Bangalore
I’m a confirmed cook-aholic and am happiest when in the kitchen cooking up a storm!I am into food photography, food styling, writing recipes and content writing. Currently I am creating recipes and food images for delightfoods.comI enjoy cooking for others and have started food blogging to share my recipes.My expertise is in Indian vegetarian cooking and includes cuisines from Mangalore, Mysore- Karnataka, Kerala, Rajasthan, Punjab, Gujarat…and some continental food. Though vegetarian food is my forte, I do cook meat dishes too!Feel free to leave any questions or comments on the blog or you can email me at curryleaf.tavern@gmail.com
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