Spam ham

wheat grain/wheat berries • Water to cover the wheat • peanut oil • Spam ham • minced garlic • red bell pepper cut in small cubes • water • sea salt • tomato cut in small cubes • chives, chopped finely • cilantro, chopped small

large eggs • green onion • diced spam or ham • minced ginger root • butter • salt and pepper • mayonnaise • squirts yellow prepared mustard

large eggs • ham or spam • mozzarella cheese shredded • your favorite hot sauce • diced pickled jalapeno peppers optional

large eggs • diced onion • chopped parsley • salt • diced ham/spam • shredded mozzarella cheese • shredded mozzarella cheese • ketchup or steak sauce, optional

large yellow potatoes cubed • salted butter • onion powder • garlic powder • cumin • salt • sazon • red pepper diced • yellow onion diced • Deli ham about a half pound or a can of spam diced • 8 oz.package Shredded cheese • eggs scrambled

egg sandwich -------- • large egg • dill weed • mayonnaise • bread • ----deviled ham----------- • bread • underwood deviled ham • sandwich spread • ---- sandwich spread ----------- • mayonnaise • yellow prepared mustard •

Kraft Chesse Whiz • Spam Ham • Roasted peppers(including water)

potatoes • spam • pickled onions • pickled gurkins • boiled egg • tomatoes • sliced ham • sliced german salami • salad dressing • mayonnaise • seasoning: salt, pepper, nutmeg, maggi seasoning

lenguine or any noodles of your choice • mix veggies (carrots,green peas and corn) or put your preferred veggies be creative is just okay • tuna in oil or spicy tuna if you want some kick on sauce • meatloaf or spam cut in dices • ham or bacon will do cut in small pieces • mushroom • all purpose cream • evaporated milk • of cheese/ any cheese you preferred • salt and pepper to taste • fish sauce (optional) • onion •

spaghetti cut into 2 inches • spam or ham or any meat of your preferences • thinly cured ham • water • black pepper • carrot • potato • celery • onion • fresh coriander leaf and stem • deseeded fresh red chili pepper • salt

eggs • cooked ground meat (recipe on my profile) • cooked ham, cut in squares • bacon, cut in 1/4 pieces • luncheon meat (spam), diced • hot dog, cut in slices • pepperoni, cut in squares • preferred cheese • salt and pepper

Japonica rice (weight before cooking) - I often use leftover rice too! • Water • Spam (or ham, sausages, meat) • Lettuce leaves • Eggs • Canola oil • Mayonnaise • Chinese chicken stock powder • Soy sauce • To taste Salt and pepper

oil • x 165 grams of tinned sweetcorn • x medium potatoes grated • x medium carrots grated • onions diced or a cup of diced frozen onion • garlic diced • Ginger a knob or a squeeze of squirty ginger • chicken stock a few cubes • curry powder • Salt and pepper to taste • a packet of Spam or ham diced and dry fried left to the side • crust of the loaf diced and dry fried •

Carrot • Ham/spam • Bell pepper • Corn • Macaroni • Mayonnaise • Parsley • Sugar