Swordfish fillets

boneless raw fish (tilapia/swordfish) • raw shrimp • lime • lemon • medium size tomato (cut in small pieces) • jalapeño (minced) • medium size red onion (cut in small pieces) • avocado (cut in small cubes) • / cup minced cilantro • Salt • Pepper • Serrano pepper (minced) optional

Fish fillets (I used swordfish this time. Mackerel or tuna would be also good) • Onion (cut into bite-sized pieces) • Mushrooms • Vegetable oil for stir-frying • piece each Ginger, garlic (finely chopped or grated - I recommend chopping them finely) • Spices (I used cumin seeds, mustard seeds, and cardamon seeds) • Pepper (I recommend black pepper) • Canned whole tomatoes • water: 250 ml Water (or water + coconut milk) • (Optional) Fresh coriander or parsley for garnish • (Optional) Chili pepper or cayenne pepper • A: Plain yogurt (I used Meiji Bulgaria yogurt) •

Tuna fillets or sashimi of your choice (or even swordfish fillets) • A: Soy sauce • A: Mirin • heaping tablespoon A: Sugar • plus A: Sake • each A: Grated ginger & garlic • A: Pepper • Katakuriko • Vegetable oil for frying • Finely chopped green onions & grated daikon radish & lemon for garnish (optional)

swordfish fillet • salt • brown sugar • onion powder • garlic powder • pepper • cinnamon • whole bay leaves • ice cold water • fresh squeezed blood orange juice • honey • zested blood orange •

peeled shrimp • mahi mahi filet • swordfish filet • calamari • limes • lemons • avocados • of garlic • cilantro • chile • sea salt • black pepper

onion or 6 shallots,chopped • clove of garlic,finely chopped • fresh tomatoes peeled and chopped • dry white wine • water • boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed • fresh parsley • fresh fennel fonds optional • times juice of whole lemon • fresh ground pepper and sesalt • onion sliced very thinly

garlic powder • salt • black pepper • olive oil, extra virgin • lemon • 8 oz swordfish filet

extra virgin olive oil, plus more for greasing • halibut, swordfish or mahi mahi fillets 3/4 quarter inch thick, scaled • salt and freshly ground black pepper • garlic, grated or finely chopped • almonds, coarsely chopped • bread crumbs • chopped flat leaf parsley • jar roasted red peppers, rinsed come up at a dry and coarsely chopped • sherry vinegar • cayenne pepper • smoked paprika

spaghetti • or so fillet of swordfish • passata sauce - make your own or shop bought • garlic • Fresh chilli to taste • Fresh parsley to serve • Olive oil • Salt to taste • Small glass of red wine

of risotto rice • swordfish fillet • small courgette • Small chopped onion • Saffron to taste, few • hot stock • Salt • Fresh parsley to serve • Good knob of butter • Olive oil • Glug of white wine

swordfish fillets • large potatoes • romano peppers • Small chopped onion • Olive oil • Fresh parsley to serve • Salt

paccheri • Fillet of swordfish • plum tomatoes • garlic • Olive oil • Glug of white wine • Fresh or dried chilli • Salt • Parsley to serve

paccheri • fillet of swordfish • garlic • plum tomatoes • Good amount of fresh basil • Olive oil • Glug of white wine • Salt

swordfish fillets • Chopped cherry tomatoes • Fresh parsley • Olive oil • Salt

risotto rice • fillet of swordfish • stock • Small chopped onion • Fresh parsley • Olive oil • Glug of wine • butter

gnocchetti sardi • fillet of swordfish (150g) • Garlic • black olives • fresh chilli • Plenty of fresh parsley • chopped tomatoes • Fish stock • Glug of wine • Olive oil • Salt

swordfish slices or fillets • salt • lemon • slice of bread (without crusts) • garlic • olive oil • small onion • saffron • fresh parsley • large pinch of cumin • small glass of white wine