Fish Stew ari/Sig

Name: Fish Stew *ari*/Sig
Yield: 4 servings
Cuisine: American
Ingredients: 1 onion or 6 shallots,chopped; 1 large clove of garlic,finely chopped; 500 grams fresh tomatoes peeled and chopped; 100 ml dry white wine; 100 ml water; 700 grams boneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed; 1/2 bunch fresh parsley; 2 tbsp fresh fennel fonds optional; 1 times juice of whole lemon; 1 pinch fresh ground pepper and sesalt; 1 onion sliced very thinly

Sigrun @sigrun

German, living in England

I love tomatoes, onions and fish together :hungry

Sigrun @sigrun

German, living in England

I love tomatoes, onions and fish together :hungry

Saved

Ingredients

4 servings

1onion or 6 shallots,chopped
1 largeclove of garlic,finely chopped
500 gramsfresh tomatoes peeled and chopped
100 mldry white wine
100 mlwater
700 gramsboneless seafish cut into chunks like swordfish,sea trout,prawns, mussels mixed
1/2 bunchfresh parsley
2 tbspfresh fennel fonds optional
1times juice of whole lemon
1 pinchfresh ground pepper and sesalt
1onion sliced very thinly

Saved

Steps

1

soften onions and garlic in a little of the water.add tomatoes wine and water and cook for 8-10 minutes.do not cook the tomatoes longer as it will keep more of the vitamins.Blend into a smooth soup. Add the fish nd return to boil for 5 more minutes do not overboil,until just tender.Remove from heat,add sliced onion in a small pan with little water until soft , add onions slices to soup ,stir in parsley and fennel,add lemon juice,season to taste serve
2

benefits circulation and heart health ,aids bodies defence. Tomatoes suppy antioxidants,prawns are a good source of zinc and vitamin E and mussels are a rich source of iron
3

this is my creation but not my idea