Pan fried swordfish with peppers and potatoes

Name: Pan fried swordfish with peppers and potatoes
Yield: 4 servings
Cuisine: British
Ingredients: 4 swordfish fillets; 2 large potatoes; 2 romano peppers; Small chopped onion; Olive oil; Fresh parsley to serve; to taste Salt

Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy

Italy

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy

Italy

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Saved

Ingredients

4 servings

4swordfish fillets
2large potatoes
2romano peppers
Small chopped onion
Olive oil
Fresh parsley to serve
to tasteSalt

Saved

Steps

1

Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
2

While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
3

Sprinkle a little salt all over and serve with freshly chopped parsley 😀

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Cooksnaps

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Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy

on January 17, 2020 16:14

Italy

Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX

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Pan fried swordfish with peppers and potatoes

Pan fried swordfish with peppers and potatoes

Ingredients

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