Pan fried swordfish with peppers and potatoes

Name: Pan fried swordfish with peppers and potatoes
Yield: 4 servings
Cuisine: British
Ingredients: 4 swordfish fillets; 2 large potatoes; 2 romano peppers; Small chopped onion; Olive oil; Fresh parsley to serve; to taste Salt

Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy

Italy

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy

Italy

Swordfish has a lovely meaty texture and goes well with potatoes. I added peppers for a bit of sweetness. It was lovely 😀 #newyearnewyou #fish #dinner #mainmeal

Saved

Ingredients

4 servings

4swordfish fillets
2large potatoes
2romano peppers
Small chopped onion
Olive oil
Fresh parsley to serve
to tasteSalt

Saved

Steps

1

Peel, chop and boil potatoes in salted water until just cooked. Leave to cool for about 30 minutes while you prepare the rest. Chop the onion and peppers. Heat oil in a pan and add all veg together. Sauté on medium heat for about 10 minutes stirring frequently
2

While veg is cooking, heat a little oil in another pan and cook the fish for about 2-3 minutes each side
3

Sprinkle a little salt all over and serve with freshly chopped parsley 😀

Saved

Cooksnaps

Saved

Miss Fluffy's Cooking (Angie's Italian Cooking) @missfluffy

on January 17, 2020 16:14

Italy

Cookpad UK member and ambassador living in Italy.Check out my website! www.angiesitalianhomecooking.comGo follow me on...Instagram: angies_italian_cookingI love food, I love cooking. I've learnt how to cook different things but especially how to cook Italian food. I've been living in Italy for a number of years now. My Italian husband approves of my cooking so I can't be too bad in the kitchen! If anyone has a question or recipe request, feel free to ask :) I aim to share my Italian cooking, entwined with a few other recipes. If you bookmark my recipes, please give me a like or a comment. Thanks :) Fluffy XXX

Similar Recipes

More Recipes

Cheese Nachos

Garima Mayur Mangwani
Lemony Cucumber Tofu Soup

Bethica Das
Delicious nutritious healthy Apple dry fruit smoothi

Ramaben Joshi
Chicken&rice with green beans

Decphna
लहसन के आलू

Glkota1963
Apple crumble Delight

Shivani gori
Fillet Steak with White Truffle Mushroom Risotto

Bee Vinitra
✨ Ruby Crunch Rainbow Salad 🥕💜🥜 | Creamy Lemon Yogurt Dressing

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Homemade Garam Masala

Rekha Bapodra
Matcha Mochi Mooncake

Madhumita Bishnu
Yakotori Japanese Skewered Chicken

Air Fry with Me
*EASY* NO BAKE Vegan Blueberry Cheesecake (NOT nut free)

cook 1
Green Curry Baked Chicken Breasts

Robert Gonzal
Cherry Cheesecake Cookies

Lauren
Woolly Scones

Pinkblanket's Kitchen
Chocolatee pudDing🍮🍮

saba naz
Uradia Mash ki daal ki Mithai

Razia Musani
Baklava

Diksha Singh
Tilapia fish peper soup

Maman Jaafar( Khairan )
Grapes juice

Maman Jaafar( Khairan )
Garlic Rice

Abiha Rizwan
Lemon cake

Jemimah Kanene
Potato spiral

Asha Shah
Grilled Corn Cob

Inish Issac
Coconut laddoos

foodclassics26

Pan fried swordfish with peppers and potatoes

Pan fried swordfish with peppers and potatoes

Ingredients

Steps

Cooksnaps

Comments

Similar Recipes