Tailed pepper

green beans, topped and tailed • peas • pumpkin seeds, toasted • red onion, finely chopped • Small bunch of fresh tarragon , finely chopped • olive oil • apple cider vinegar • Dijon mustard • maple syrup • seasalt and black pepper

large eggs • Moroccan seasoning • Tumeric • Cherry Tomatoes • Snow Peas topped and tailed • Chives with flower heads • Fresh Mint • Fresh Dill • Salt and Black Pepper to season • Lemon zested and juiced • Pomegranate Seeds • Pistachios roasted and crushed •

● For The Proteins • Presteamed Shrimp [de-tailed - de-veined] • Smoked Spicy Andouille Cajun Sausage [sliced on the bias] • ● For The Carbs • Bear Creek Cajun Gumbo Soup [serves 8 - a must purchase!] • Pkg Presteamed White Rice [use as a filler & thickener] • ● For The Vegetables & Seasonings [all fine minced - de-seeded] • Green Bell Pepper • Jalapeno Peppers • Celery With Leaves • Fine Minced Garlic • Spanish Onion •

● For The Spicy Shrimp • EX LG Shrimp [de-shelled de-veined de-tailed] • Dried Shrimp [found at Asian markets] • LG Thai Chilies [fine minced] • LG Jalapeño [deseeded - fine minced] • Fresh Chives [minced] • Red Pepper Flakes • Fresh Garlic [fine minced] • Fresh Cilantro Leaves • Fresh Parsley Leaves • Fresh Ground Black Pepper • Lemon Grass [fine minced] •

size raw shrimp that have been Shelled, tailed and deveined . • Bite size carrots. ( I used crinkle cut, prepackaged raw carrots) • Fresh broccoli florettes • Fresh snow peas • Sliced shiitake mushrooms • Thai Rice noodles • Container of Thai ginger infused chicken broth. • Fish sauce • Thai chili oil • Water • Very thinly sliced Thai chili. ( if you can't find a Thai chili Serano pepper will work)

oil (any type but i used olive oil) • onion finely chopped • gallic crunched • ginger grated • green bed eye chillies deseeded and chopped • curry powder • red bell pepper • yellow bell pepper • green bell pepper • carrots (scrubbed not peeled tailed and topped )grated • tomato paste • diced tomatoes •

gluten free short pasta such as fusilli (I use bionaturæ®) • olive oil, so the pasta doesn't stick • ghee or butter • shrimp; peeled, deveined, de-tailed • large garlic cloves; minced or pressed • large shallot clove; diced • parmigiano reggiano or similar hard white italian cheese • salt & pepper, to taste

butter • onion, finely chopped • bell pepper, diced • celery, diced • ham steak, cooked & diced • smoked turkey sausage, diced • petite diced tomatoes, 28 oz • chicken broth • okra, frozen • raw small shrimp, frozen & de-tailed • crab boil • garlic, minced •

chicken breasts opened out • garlic • lemon, juice of • tinned tomatoes • broccolli • onions • green beans, topped amd tailed • red pepper • pasta • pesto • creme fraicbe

Onions • Pepper • Maggi • Salt • Water • Scent leave

Maris Piper, Yukon gold or Manhattan potatoes • vegetable stock cube (see Vegetable Stock Cubes recipe) • small bunch (100 g) spring onions, topped and tailed and sliced • few scapes (garlic tops), sliced (optional) • butter • salt • white pepper • Pastry: • plain flour • cold unsalted butter, cut into cubes • salt • medium egg, beaten •

Lamb Intestines • Lamb Tripe • Ginger Garlic paste • Oil • large chopped Onions • slit Green Chillies • Turmeric powder • Red Chilli powder • Tailed/Cubeb Pepper powder • Coriander powder • Garam Masala • chopped Coriander Leaves •

Beef/Red meat • Ginger Garlic Green Chilli paste • Salt • roughly chopped Green Chillies • chopped Coriander Leaves • chopped Mint Leaves • Turmeric powder • Cubeb Pepper/Tailed Pepper • Oil • soaked Bengal Gram or Chana Daal • Black Peppercorns • Cloves •

All-purpose flour or Maida • Ghee or Clarified Butter • Salt • Water as needed or • Milk • Mutton mince • Ginger Garlic Green Chilli paste • Salt or to taste • Cubeb or Tailed Pepper • Black Pepper powder • Garam Masala • Oil •

nos Intestines of a Lamb • nos Tripe • Ginger Garlic Green Chilli paste • Turmeric powder • Red Chilli powder • Coriander powder • Garam Masala • chopped Coriander Leaves • slit Green Chillies • Oil • " Cinnamon stick • partially crushed Green Cardamoms •

Coriander Seeds • Betel Roots or Paan ki Jadd • Bay Leaves • Stone Flower or Pathar ka phool • Dried Rose Petals • Star anise • Fennel Seeds or Saunf (optional) • Caraway Seeds or Shahjeera • Mace • Cloves • Cubeb Pepper or Tailed Pepper or Kababchini • Cinnamon sticks •

Lamb or Beef boneless • Bengal Gram or Chana Daal • Salt • Ginger garlic paste • Cubeb or Tailed Pepper (Kababchini) • Red Chilli powder • Turmeric powder • Garam Masala • Green Chillies chopped • large chopped Onion • small bunch chopped Coriander Leaves • Mint Leaves •

Beef boneless • Bengal Gram or Chana Daal • Salt or to taste • Red Chilli powder • Green Chillies • Oil • Turmeric powder • Garam Masala • small bunch chopped Coriander Leaves • chopped Mint Leaves • large chopped Onion • Cubeb or Tailed Pepper or Kababchini •

Boneless Beef • Salt • Ginger garlic paste • Red Chilli powder • Green Chillies slit • Curry Leaves • Oil • Garam Masala • Turmeric powder • Cubeb Pepper or Tailed Pepper or Kababchini • small bunch chopped Coriander Leaves

Lamb bones • Ginger garlic paste • Ghee • Onions finely chopped • small bunch chopped Coriander Leaves • chopped Mint Leaves • Green Chillies whole • Salt • Cardamoms • Black Cardamom • small Cinnamon sticks • Bay Leaves •

Basmati Rice • Ginger garlic paste • Salt • Oil • Onion large thinly sliced • Green Chillies slit • Cinnamon • Caraway Seeds or Shahjeera • small bunch chopped Mint Leaves • small bunch chopped Coriander Leaves • Mutton Bone-in • Ginger garlic paste •

white cumin seed • black cumin seed that is shah zeer • black cardamon • green cardamon • Pippli long tailed pepper • quater tsp jaifal (1/4 piece) • quater tsp javatri (1 piece) • cinnamon • whole black pepper • grind all in fine powder • Mutton 1/2 kg (use raan ka gosht with hadi) • yogurt half cup •

Lamb Bone-in • Ginger garlic paste • Kashmiri Red Chilli powder • Salt or to taste • Turmeric powder • Garam Masala • Oil • chopped Onions • Curry Leaves • small bunch chopped Coriander Leaves • " Cinnamon stick • Cardamom pods •

Lamb Bone-in • Salt • Ginger garlic paste • Red Chilli powder • Turmeric powder • Garam Masala • Oil • Curry Leaves • small bunch chopped Coriander Leaves • Cubeb or Tailed Pepper Powder (Kababchini) • Green Chillies slit • Lemon juice (optional)

Lamb Bone-in • Salt • Ginger garlic paste • Red Chilli powder • Turmeric powder • Garam Masala • Cubeb or Tailed Pepper Powder • Green Chillies slit • Curry Leaves • small bunch chopped Coriander Leaves • Oil • Lemon juice (optional)

Lamb meat boneless • Bengal Gram or Chana Daal soaked • Salt • Ginger garlic paste • Red Chilli powder • Turmeric powder • Garam Masala • Caraway Seeds or Shahjeera • Cubeb or Tailed Pepper • chopped Coriander Leaves • chopped Mint Leaves • Green Chillies •