ground beef • salt • turmeric • chili powder • coriander powder • garam masala • pepper powder • Kashmiri chili powder • chili flakes • tikka masala • vinegar • baking soda •
fish of choice about 10-12 inches long • Marinade for fish : • salt (pink) • fenugreek, fennel, turmeric • green cardamom • Sauce for stew: • small to medium tomatoes • small - medium onions • large cloves minced garlic • scotch bonnet peppers • piece of fresh minced ginger • nutmeg •
tamarind paste (asam) • warm water • cooking oil • medium eggplants (cut to bite-size chunks) • okra (lady finger) (top trimmed) • tomato (cut to wedges) • pineapple (cut to bite-size chunks) • bulb of a torch ginger flower (sliced) • large whole fish head (preferably grouper, threadfin, or snapper) (cleaned) • salt, or to taste • pepper • dried chilli (soaked 30 minutes in warm water) •
chicken thigh • large onion • About that much potato • Ginger garlic paste • canned whole tomatoes • Kharagpur masala (use chilly powder about 1/2 a teaspoon as a substitute) • cumin • coriander • turmeric • gram masala
large sweet potatoes (about 5 cups cubed) • oil • butter • Maggi cube chicken • fenugreek seeds • salt - black pepper - red pepper or more to taste • chili powder • garlic powder • curry masala • ground coriander • garam masala • cumin powder •