ground turkey • red onion chopped or diced • small-medium mushrooms of your choice (I prefer baby bellas). Chop ⅔rds of your mushroom to add into the meatloaf mixture. Slice the remaining ⅓rd for meatloaf topping • frozen peas • black pepper (if you like spicier add an extra 1/2 tsp) • garlic powder • grated parmesan • EVVO (extra virgin olive oil) • (dry measure) of your favorite BBQ Sauce (I use Sweet Baby Ray’s)
32oz. chicken broth • butter • white onion (rough chop) • instant rice • leftover shredded turkey (dark & white meat) • of crushed red pepper flakes (whatever amount you desire) • paprika • salt and pepper to taste
Olive Oil • Jumbo Turkey Franks • Garlic • Sliced Red Bell Pepper • Sliced Green Bell Pepper • Sliced White Onions • Chop Green Onions (Garnish) (optional)
onion, coarsely chopped • garlic cloves, chopped • tomato, chopped • basil • orange or yellow pepper, chopped • kale or collard greens (can use frozen or chop up fresh) • eggs • rice flour (if desired) • ground beef or ground turkey (I use a mixture of both) • bacon or turkey bacon