Chicken breast (organic, skinless) • Extra virgin olive oil • sea salt and pepper • eggs beaten with a bit of milk • Sauce • Leave oil in electric frying pan and reheat to 250 degrees F, or a bit hotter. Add • about two thirds of a cup of spaghetti sauce • dried Italian seasoning • sea salt and pepper (a pinch at a time) • fresh or dried basil • minced or crushed garlic • Worcestershire sauce •