Up dates

melted butter OR shortening • brown sugar • white sugar OR cane sugar • water OR milk OR almond milk • vanilla extract • white vinegar • all-purpose flour • baking soda • salt (omit if using salted butter) • ground cinnamon • coffee powder • water •

paw paw (papaya) skinned n chopped save the seeds to dry and use ground up in other dishes • cucumber skins and all • seeded dates • juice of lemon • turmeric powder • water • Greek yogurt

chopped up leftover chicken • onion chopped • tops of a green onion cut up • taps sweet relish • yellow mustard • tblsps miracle whip • Salt and pepper • tblsp sugar • maple glazed pecan pieces dates and apples (for salad toppings)

Nutri bullet or Similar blender • chopped pecans • medjool date, pitted

Chicken breast (organic, skinless) • Extra virgin olive oil • sea salt and pepper • eggs beaten with a bit of milk • Sauce • Leave oil in electric frying pan and reheat to 250 degrees F, or a bit hotter. Add • about two thirds of a cup of spaghetti sauce • dried Italian seasoning • sea salt and pepper (a pinch at a time) • fresh or dried basil • minced or crushed garlic • Worcestershire sauce •

milled flaxseed • water • ground almonds • coconut oil • arrowroot powder • vanilla extract • salt • dates, pitted and soaked to plump up • milled flaxseed • water • maple syrup • vanilla extract •

ND milk • up to.5C nuts or chopped veggies • apple cider vinegar • flour • baking powder • baking soda • salt • unsweetened applesauce • date paste

cut up dates • baking soda • boiling water • shortening • sugar • eggs beaten • +2 tablespoons flour • baking powder • salt

frozen banana • room temperature banana • açai juice • almond milk • almond or peanut butter • organic coconut flakes • chopped up dates • ice cubes

dates (depending on sweetness you want) • small bananas 🍌 • milk

Khajur (Dates) • Mava(Milk product) • Coconut powder • Ghee • Sugar

cup dates • seesam seeds • butter or oil estimated price packt • pckt biscuits simple(blend for roll up balls)

Banana, chopped and frozen • Fresh Medjool Dates, roughly chopped • Coconut Milk • almond nut butter • Cocoa powder or Cacao • Goji berries • Honey • water to loosen smoothie (optional)

Apple 🍎 sliced • banana 🍌 sliced • Grapes 🍇 • Pineapple slices 🍍 50 grams • peach 🍑 sliced • Almonds • Dates • Black raisins • Yogurt 🍦 • rose syrup or rooh afza syrup or honey 🍯 up to your choice

paneer • cheese • onion finely chopped • capsicum finely chopped • green chilli finely chopped • grated garlic cloves • grated ginger • chopped green coriander • spring onion • Salt • chat masala • red chilli powder •

up pistachio nuts • cup sweet raisins • almond • cashew • dried dates • fried groundnuts • whipping cream • full cream milk with 3tbsp condensed milk • grated coconut flakes • sugar or according to your taste • Baking glass pan or any baking pan • Bread preferable plain croissant bread

Frozen banana • dessert spoons of cacao powder • almond milk • dates (optional) • Cacao nibs • Goji berries • a banana cut up

Watermelon thick round slices • Pitted dates • Fresh cream • Mixed fruits of choice chopped up • Dry fruits like almonds and pistachios

for the paste • ripe avocado • fine chicken liver, bought or homemade • juice of up to half a lemon • chutney of choice either homemade or bought • I used a date, balsamic and fig chutney • bread rolls • small amount of mixed lettuce • segments from 1 mandarine

Fresh spinach • Arugula • chicken breast - cooked & diced - we cook up several in advance using the Instant Pot for a week's supply • shallots - minced • carrots - diced • celery stalks - chopped • blueberries • walnuts • pink lady apple - diced • delgot noir dates - chopped - Caution - if you aren't used to eating dates, ease into this quantity • Olive oil • Red wine vinegar •

cut up chicken • silan date honey • soy sauce depending on preference • olive oil • crushed garlic cloves • salt and pepper