Tuna

egg (chicken) and 1 duck egg • tuna in spring water • brown rice (about 150 grams) • Broccoli • Carrot • Chinese broccoli (gai lan) tips • White and black sesame seeds • Fresh shiitake mushrooms • oyster sauce (5 ml) • light soy sauce (2.5 ml) • sugar (0.5 ml)

cooked riceberry rice (about 320 grams) • tuna

tuna in spring water (Nautilus or any brand, about 5 oz/140 grams) • fresh holy basil leaves • red chili peppers • garlic • light soy sauce • oyster sauce • fermented soybean paste • sweet soy sauce • vegetable oil • brown sugar

tuna • sliced chili peppers • sliced lemongrass • thinly sliced cucumber • bite-sized pieces of iceberg lettuce • lime • tomato • mayonnaise • fish sauce • sugar • sliced cilantro or mint

eggplant • tuna • Oil • mayonnaise • Salt • Black pepper • Sliced cheese or cheese powder • Breadcrumbs

carrot • onion • tuna in oil • sweet salad dressing

eggs • tomatoes • tuna • salt • Black pepper to taste

mixed frozen vegetables (about 300 grams) • tuna in water • Salad dressing or mayonnaise (to taste)

tuna in spring water • salad dressing • lemongrass, thinly sliced • sliced chili peppers • sliced shallots • lime juice • to taste iceberg lettuce • to taste Japanese cucumber • to taste cherry tomatoes

cooked fusilli pasta • tuna in water • cooked ground pork • soft-boiled eggs • tomato, diced • onion, diced • green onion, sliced • Juice of 2 limes • red chilies, sliced • small cloves pickled garlic, sliced • fish sauce • sugar •

Japanese rice (measured with a rice cup) • smoked chicken breast (or ham), diced • tuna • cheddar cheese, cut into small pieces • mayonnaise • roasted seaweed, cut into small • sesame oil • salt

salted eggs (Kai Khem Chaiya) • chicken sausages • fresh glass noodles (about 200 grams) • Frozen cooked shrimp • canned tuna in water (about 80 grams) • red chili peppers (bird's eye or similar) • limes • Fish sauce

nori • cooked Japanese rice • tuna in soybean oil • Thin omelet (cut into long strips) • types of cooked vegetables (your choice) • Mayonnaise • Ground black pepper • Salt

brown rice (about 100 grams) • chicken breast (about 200 grams) • minced garlic • low-sodium fish sauce • low-sodium oyster sauce • Cucumber, as desired • Tomato, as desired (optional) • brown rice (about 100 grams) • pork tenderloin (about 150 grams) • curry paste • low-sodium fish sauce • low-sodium oyster sauce •

cooked rice • Spam or Korean ham • tuna • pickled radish • fish roe • mayonnaise • toasted sesame seeds • rice seasoning seaweed