Tuna

rustic bread or your preferred bread • wedges of spreadable cheese • avocado • small can tuna in oil, drained • Salt and pepper to taste • drizzle of extra virgin olive oil • Olives, as needed for garnish

Canned tuna in oil • grated tomato • Pickled mussels • bread roll

green bell pepper and 1 red bell pepper • onion • Black olives, chopped into small • tuna • salt • black pepper • paprika • tomato sauce (about 200 grams) • drizzle of olive oil • puff pastry or phyllo dough • egg, beaten with 1 teaspoon paprika for brushing

puff pastry • tomato sauce (about 250 grams) • tuna • eggs

red bell pepper • green bell pepper • Potatoes (roughly broken into chunks) • fish stock (fumet) (about 1 liter) • onion • garlic • albacore tuna (about 500 grams) • Sweet paprika • Olive oil • Salt and pepper, to taste • white wine (about 60 ml) • Crushed tomatoes

Whole wheat bread • avocado • pickles • Tuna • anchovies for each toast (depending on the size of the toasts) • Red bell pepper • Roasted eggplant

potatoes • Butter • Salt • tuna • Parsley • Black pepper • Breadcrumbs • Vegetable oil (such as sunflower oil) • eggs • Shredded cheese

fresh puff pastry or empanada dough • red bell pepper • onion • tomato sauce • tuna • egg (for brushing the top) • eggs (for the filling)

rustic baguette • premium tuna in extra virgin olive oil • gold-label Cantabrian anchovies • pitted olives • Guacamole • Mayonnaise

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

all-purpose flour (about 450 grams) • extra virgin olive oil (100 ml) • white wine (50 ml) • water (50 ml) • active dry yeast (about 25 grams) • sugar • salt • sweet smoked paprika (Pimentón de la Vera) • eggs • onions (about 1 kg) • garlic • green bell pepper •

For the dough • gluten-free flour or gluten-free flour blend (about 200 grams) • butter (about 25 grams) • water (about 60 ml) • egg • salt • For the filling • medium onion • red bell pepper • green bell pepper • small can tuna in oil or water, drained • tomato sauce •

Bread toasts • red bell peppers • eggplant • hard-boiled eggs • tuna or 3.5 oz (100 grams) of salt cod flakes • garlic cloves • Extra virgin olive oil • Salt

Schar gluten-free bread flour mix (470 grams) • olive oil (74 ml) • oil from the sauté and tuna can (26 ml) • warm water (175 ml) • white wine (30 ml) • egg • baking powder for bread • salt • egg for brushing • onion • red bell pepper • crushed tomatoes (400 grams) •

flour tortilla for fajitas • sandwich cheese • deli ham (or turkey, tuna, or your favorite deli meat) • ketchup, tomato sauce, or tomato paste • dried oregano

red bell peppers • Cooked mixed vegetables (vegetable medley) • tuna in olive oil • eggs • Olive oil • Salt

tomato • eggs • tuna • cheese • salt

sardines in tomato sauce • tuna in escabeche (pickled sauce) • pâté • mussels in escabeche (pickled sauce) • Tomato sauce for spreading on the bread • baguette, sliced

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

buckwheat bread • tuna in olive oil (drain or use oil as desired) • Brie cheese • cherry tomatoes • arugula

tuna • carrot • onion • egg • Black pepper • Salt • Dried parsley • Oil • Breadcrumbs

large red bell pepper (about 10 oz / 300 grams) • tuna (about 9 oz / 250 grams), drained • tomatoes, peeled (or 1 small can whole peeled tomatoes) • large onion (about 4 oz / 120 grams) • Salt to taste and a pinch of sugar • olive oil (about 1.75 oz / 50 grams) • store-bought or homemade empanada dough • hard-boiled eggs • egg, beaten • Preheat the oven 15 minutes before baking

potatoes (about 500 grams) • small cans tuna, drained • garlic clove • Fresh parsley • eggs • Breadcrumbs (for gluten-free, use gluten-free breadcrumbs) • Oil • Salt • Tomato sauce (optional)

medium potatoes • tuna in olive oil • garlic cloves • Salt • Extra virgin olive oil

Thin noodles for 3 people • piquillo peppers, sliced (about 200 grams) • green peas (about 200 grams) • crushed tomatoes (about 200 ml) • fish bouillon • garlic • Salt • Food coloring (optional) • ground black pepper • extra virgin olive oil • white wine (about 60 ml) • small cans light tuna in olive oil

Mexican tortillas • tuna • Cooked red beans (or kidney beans) • corn • onion • red bell pepper • Cilantro • tomatoes • Shredded cheese • Cream cheese • Lime • Salt

all-purpose flour (375 grams) • olive oil (125 ml) • white wine (125 ml) • sweet paprika • salt • canned tuna in oil, very well drained (250 grams) • crushed tomatoes (800 grams) • hard-boiled eggs • beaten egg

ciabatta bread • mayonnaise • lettuce • egg • small can tuna • tomato

potatoes • tuna in extra virgin olive oil, drained • large eggs • garlic cloves • fresh parsley • salt • freshly ground four-pepper blend • breadcrumbs • plenty of olive oil for frying the croquettes

empanada dough • or 3 cans tuna in water, drained • sweet onions • red bell peppers • hard-boiled eggs • egg (for brushing the dough) • tomato sauce (about 14 oz / 400 grams) • little paprika • little salt