Cabbage tuna

Cabbage • yogurt • mayonnaise • Tuna • Mixed spices • coriander powder • Butter • Salt

white bread (the thinner the better) • Thin-sliced cabbage (as much as you want) • tinned tuna • sliced tomato • sliced cheese • small amount of oil • small amount of salad dressing if you want

Oat Flour (Recipe # 16664357) • Large Eggs • Coleslaw mix or Shredded Cabbage • No salt Light Flaked Tuna in Water (Do not drain the water) • full (170 ml) Soup stock or No salt added Broth -Any kind • or 2 tsp (10 ml) ea. Vegetable oil • Less salt Mayonnaise • Okonomiyaki sauce (Recipe # 16661741)

Scallops • shredded cabbage • thin sliced zucchini • chopped spinach • garlic clove, minced • tuna (if you require more protein in your diet) • Salt, pepper, paprika, garlic powder, onion powder, oregano • Soy sauce

canned (155g) tuna flakes in oil • Few leaves cabbage, chopped • small tomato, chopped • garlic cloves, chopped • small onion, chopped • cooking oil • water • oyster sauce • Sliced crusty bread or homemade crostini • Salt and pepper

Gold Sea Tuna in spring water drained • Pineapple tidbits • medium size ed bell pepper • medium onion minced • garlic minced • medium size carrot • sugar • salt • ground black pepper • Spanish Paprika • Del Monte sweet & sour sauce • flour •

sliced carrot • raspberry • iceberg lettuce • salad mix or any red lettuce • cabbage • pumpkin seed • small canned tuna fish • seasoned toast

Tuna • Onion • Ginger and garlic chopped • Green chilli • Turmeric powder • Chilli powder • Fennel seeds • Black pepper crushed • Oil to fry • Salt • Cabbage chopped • Cheese or Mayonnaise •

About 2/3 cup (100g) of flour • packet of Hondashi • medium or large egg • luke warm water • cabbage • pork (or other desired ingredients) • Tenkasu tempura (optional) • Okonomiyaki sauce • Mayonnaise • Katsuoboshi (thin dried flakes of tuna) • Cooking oil for frying • Aonori (seaweed flakes)

quinoa • soybean granules • oats • Corn Floor • yogurt • sweet corn • carrot grated • onion finely chopped • capsicum finely chopped • Salt • pepper powder • oil for shallow frying •

Tuna • lettuce • carrot • tomatoes • cucumbers • green pepper • red pepper • yellow pepper • red cabbage • broccoli

leaves Spring cabbage • Onion • florets Broccoli (frozen) • Canned tuna • Pasta • Olive oil • Salt • Pepper • Soy milk • Soy sauce • Soup stock granules • Butter

Cabbage • Onion • light pinch Shio-kombu • Canned tuna (oil-packed) • Coarsely ground black pepper • Soy sauce

Bagel • Cabbage • Salt • Canned tuna • cube Cream cheese • Butter • Ground black pepper

Usuage (aburaage) • Cabbage • Canned tuna • Cheese • Mayonnaise

Cabbage • Canned tuna • Onion • Garlic • Pasta • Salt • Black pepper • Soup stock cube • Capers • Bay leaf

Cabbage • Canned tuna • pieces Aburaage • Mayonnaise • Pepper • Salt

salt • lemon juice • garlic paste • coriander powder • chili powder • tuna • cabbage, nicely chopped • corn • onion, sliced • mayonnaise

leaves Cabbage • Wakame preserved in salt (rinsed and soaked) • Canned tuna • Carrot • ● Ponzu • ● Mayonnaise • ● Ground sesame seeds • ● Black pepper

Tuna drained • cabbage • mayo • mustard • pickles or green olives • celery stalks

ahi tuna steaks • white corn tortillas • fat free sour cream • diced broccoli • diced cabbage • cayenne pepper • black pepper • crushed red pepper flakes

Cabbage • Tuna • Salt and pepper • Mayonnaise

grams-200 grams Cabbage • Chikuwa • Canned tuna • Mentsuyu (3x concentrate) • Salt and pepper

half Cabbage • Canned tuna • Honey • Soy sauce • Ra-yu

uncooked Warm cooked rice • Onion • Cabbage • Egg (optional) • Mayonnaise • Canned tuna • ★Salt and pepper • plus ★Soy sauce • Vegetable oil