Prepare 4 Clean Eating Weight Loss Meals: Easy Microwave Breakfasts

Name: Prepare 4 Clean Eating Weight Loss Meals: Easy Microwave Breakfasts
Cuisine: American
Ingredients: 3 1/2 oz brown rice (about 100 grams); 7 oz chicken breast (about 200 grams); 1 tbsp minced garlic; 1 tbsp low-sodium fish sauce; 1 tbsp low-sodium oyster sauce; Cucumber, as desired; Tomato, as desired (optional); 3 1/2 oz brown rice (about 100 grams); 5 1/3 oz pork tenderloin (about 150 grams); 2 tbsp curry paste; 1 tbsp low-sodium fish sauce; 1 tbsp low-sodium oyster sauce; 1 little water; Cucumber, as desired; Tomato, as desired (optional); 2 eggs (use only one yolk); Small can of tuna; Carrot; Pumpkin; Purple sweet potato; Broccoli; Salad greens; 7 oz chicken breast (about 200 grams); Salt and pepper, to taste; Cayenne pepper, to taste; 1 tbsp Greek yogurt; Carrot; Broccoli; Tomato

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean

Video tutorial on YouTube by Uclean
1. Garlic Pepper Chicken
2. Stir-fried Pork with Long Beans and Curry Paste
3. Tuna with Poached Egg
4. Steamed Chicken Breast with Greek Yogurt

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean

Video tutorial on YouTube by Uclean
1. Garlic Pepper Chicken
2. Stir-fried Pork with Long Beans and Curry Paste
3. Tuna with Poached Egg
4. Steamed Chicken Breast with Greek Yogurt

Saved

Ingredients

3 1/2 ozbrown rice (about 100 grams)
7 ozchicken breast (about 200 grams)
1 tbspminced garlic
1 tbsplow-sodium fish sauce
1 tbsplow-sodium oyster sauce
Cucumber, as desired
Tomato, as desired (optional)
Menu 2
3 1/2 ozbrown rice (about 100 grams)
5 1/3 ozpork tenderloin (about 150 grams)
2 tbspcurry paste
1 tbsplow-sodium fish sauce
1 tbsplow-sodium oyster sauce
1little water
Cucumber, as desired
Tomato, as desired (optional)
Menu 3
2eggs (use only one yolk)
Small can of tuna
Carrot
Pumpkin
Purple sweet potato
Broccoli
Salad greens
Menu 4
7 ozchicken breast (about 200 grams)
Salt and pepper, to taste
Cayenne pepper, to taste
1 tbspGreek yogurt
Carrot
Broccoli
Tomato

Saved

Steps

1

Mix the chicken breast with garlic and a little water. Microwave at 800 watts for 3 minutes. Then, turn the chicken over, add fish sauce and oyster sauce, and microwave for another 2 minutes. Place in a container.
2

Dissolve the curry paste in water. Mix the pork tenderloin with the curry paste, add fish sauce and oyster sauce, and mix well. Microwave at 800 watts for 3 minutes. Then, turn the pork over, add long beans, and microwave for another 1 minute. Place in a container.
3

Add a little water to the eggs and microwave at 800 watts for 1 minute. Let cool. Microwave the carrot, pumpkin, and broccoli at 800 watts for 2 minutes. Microwave the purple sweet potato at 800 watts for 2 minutes. Place in a container.
4

Marinate the chicken breast with salt, pepper, cayenne pepper, and Greek yogurt. Microwave at 800 watts for 3 minutes. Then, turn the chicken over and microwave at 800 watts for another 2 minutes. Microwave the pumpkin, carrot, and broccoli at 800 watts for 2 minutes. Place in a container.
5