Pumpkin seeds

all-purpose flour (about 250 grams) • mashed pumpkin (about 80 grams) • water (about 150 grams) • salt (about 5 grams) • instant yeast (about 3 grams) • Olive oil • Cherry tomatoes • Pumpkin seeds • little red onion • capers • Your favorite cheese

Approximate ingredients: • pot cooked white rice • chicken breast • Chinese sausages • yellow onion • carrot • garlic • cilantro • green onions • corn • eggs • pineapple •

young coconut • ripe bananas • cashews • roasted pumpkin seeds

sliced almonds • cashews • pumpkin seeds • sunflower seeds • raisins (soaked in hot water for 10 minutes before use) • black sesame seeds • salt • whole almonds (for decoration) • honey • egg white

roasted cashews • roasted sliced almonds • roasted watermelon seeds • roasted pumpkin seeds • roasted sunflower seeds • toasted white sesame seeds • toasted black sesame seeds • salt • Egg whites from 3 small eggs • powdered sugar • You can add lemon or orange zest for extra fragrance • All ingredient proportions can be adjusted to taste **

ripe but firm banana • white-fleshed dragon fruit • green apple • cherries • fresh orange, segmented • plain yogurt • roasted pumpkin seeds

boiled eggs, yolks slightly set • baby spinach • tomato • romaine lettuce • seedless purple grapes, halved • orange, cut into small pieces • Vinaigrette dressing of your choice (today it's balsamic with pumpkin seeds)

👉**Crust Ingredients**👈 • crackers • melted butter • cream cheese • steamed and mashed pumpkin • eggs • Greek yogurt or plain yogurt • real honey (you can adjust the sweetness to your liking) • vanilla extract • pumpkin spice or ground cinnamon (optional) • almond flour or all-purpose flour or cake flour • Pumpkin seeds or other seeds, as much as you like •