Pumpkin seeds

all-purpose flour (about 350 grams) • durum wheat semolina flour (about 350 grams) • water (about 500 ml) • fresh baker’s yeast (about 5 grams) • squid ink (about 20 grams) • Extra virgin olive oil • Pumpkin seeds • salt (about 10 grams) • prawns (about 300 grams) • Sichuan pepper • Poppy seeds • Extra virgin olive oil •

pearl barley 100 g yellow split lentils 100 g red split lentils • oil in the mixture Salt to taste • Mixed seeds (chia, pumpkin seeds, flaxseeds, quinoa, sesame) • Oil for the surface

chopped broccoli florets (about 250 grams) • eggs • instant yeast • all-purpose flour (about 150 grams) • Salt, pepper, and oil to taste • Sunflower and pumpkin seeds to taste

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

mixed salad greens (about 80 grams) • baby spinach (about 90 grams) • purslane • prickly pears • cucumber • mixed peanuts, pumpkin seeds, and sesame seeds • extra virgin olive oil • salt • apple cider vinegar (30 ml) • honey (25 ml) • Arugula flowers

grated pumpkin (about 500 grams) • egg • all-purpose flour (about 100 grams) • toasted pumpkin seeds (about 30 grams) • fennel seeds (optional) • dried oregano • Freshly ground black pepper, to taste • Vegetable oil (preferably high-oleic sunflower oil) for frying, • Salt, to taste

all-purpose flour (about 50 grams) • water (about 125 ml) • extra virgin olive oil • salt • small potato • spray of extra virgin olive oil • Salt, rosemary, paprika • cooked chickpeas (about 240 grams) • Lemon juice • salt • tahini sauce • extra virgin olive oil •

type 1 flour (about 250 grams) • type 2 flour (about 250 grams) • I use homemade liquid sourdough starter (licoli) • Or 3 1/2 oz (100 grams) sourdough starter or licoli, or 1/2 packet dry yeast • honey • milk (about 100 grams; I used oat milk) • water (about 200 grams) at room temperature • salt • Sunflower seeds, flax seeds, poppy seeds for the dough • Pumpkin seeds, white and black sesame seeds for the topping • eggplant • Diced Roma tomatoes •

type 1 flour (about 70 grams) • water (about 150 ml) • extra virgin olive oil • Salt • egg • egg whites (about 150 ml) • carrot • chickpea hummus • Flax seeds • Salt, black pepper • fennel bulb • orange •

dried chickpeas (about 70 grams) • bay leaf • pearled farro (about 50 grams) • asparagus stalks, chopped (about 100 grams, stalks only) • cherry tomatoes • pitted green olives (about 20 grams) • extra virgin olive oil • freshly squeezed lemon juice • basil leaf • pumpkin seeds (about 10 grams) • Salt, to taste • walnut halves (about 20 grams) •

chicken thighs • large carrot • Pumpkin seeds • salad greens (your preferred type) • Salt, oil, and lemon juice to taste

rye bread • whole egg • avocado • carrot • Pumpkin seeds • white vinegar • Salt, lemon juice, black pepper

spelt flour (about 500 grams) • cooked pumpkin, steamed or baked (unsalted) (about 300 grams) • water (80/100 ml) • sugar • Salt to taste • fresh yeast (about 15 grams) • pumpkin (peeled and seeded) (about 400 grams) • salted butter (about 40 grams) • garlic • Roast seasoning to taste • salt • Grana Padano cheese, shaved, to taste •

Carnaroli rice (about 1 cup) • small pumpkin • As needed • Parmesan cheese • Butter • Vegetable broth • Ground ginger • Licorice powder