Pumpkin seeds cinnamon

raw pumpkin seeds • raw sunflower seeds • white or black sesame seeds • ground cinnamon • ground ginger • sea salt • maple syrup • vanilla extract

rolled oats • coconut oil melted • maple syrup • salt • cinnamon • chopped almonds • chopped pumpkin seeds • coconut flakes • raisins

whole pumpkin’s seeds • vegetable oil • little five spice powder • little salt

dry Pearl couscous • olive oil • evaporated milk • whole milk • white sugar • vanilla extract • orange extract • cinnamon powder • dried almonds,walnuts, raisins,cranberries, pepitas and hazelnut mix (Omega Power Mix)

can pumpkin • large eggs (room temperature) • canola oil • water • sugar • honey • vanilla extract • all-purpose flour • baking soda • salt • ground cinnamon • ground cloves •

rolled oats (gluten free if you prefer) • petites (green pumpkin seeds) • light or dark brown sugar • salt • coconut oil or olive oil • maple syrup or honey • raisins or other fruit • unsweetened shredded coconut or coconut flakes • Optional: 1/2 +/- teaspoon cinnamon or vanilla

frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract

banana • unsweetened pumpkin puree (do NOT use pumpkin pie filling!) • + 1 tsp honey • light brown sugar • vanilla extract (optional) • eggs • all purpose flour • whole wheat flour (you can replace it with all purpose) • baking powder, levelled • baking soda, levelled • ground cinnamon, levelled (add more or less depending on taste) • ground nutmeg, levelled (add more or less depending on taste) •

oats • mix dry fruits(almond,walnut,pistachio,pumpkin seeds) • butter • honey • vanilla essence • cinnamon powder

■Dacquoise • ・60ｇ(2 oz) egg white, chilled • ・20ｇ(0.7 oz / 5 tsp.) granulated sugar • ・50ｇ(1.76 oz / about 1/2 cup) almond flour • ・30ｇ(1 oz / 3.5 Tbsp.) powdered sugar • ・9ｇ（1 Tbsp.）cake flour • ・powdered sugar (for sprinkling) adjust to suit your needs • ■Pumpkin Glace • ・90g (3.2 oz) pumpkin, net weight • ・1 Tbsp. granulated sugar • ・1 Tbsp water • ・cinnamon powder : •

all-purpose flour • organic sugar • light brown sugar • baking powder • ground cloves • ground cinnamon • ginger powder • salt • pumpkin puree (13.5oz) • melted coconut oil • vanilla • ground flax seed •

quinoa • Cinnamon • Honey • oats • mashed banana • oat milk or preferred milk substitute • Fun toppings or mix ins: almonds, pumpkin seeds, chocolate chips, coconut, berries, bananas, honey, syrup

small banana • rolled oats • honey/maple syrup • cinnamon • protein powder,optional • yoghurt of choice • milk of choice • shredded coconut • vanilla extract • large eggs • Chopped vegetables (tomatoes, onions, bell peppers,etc) • Paprika/Black pepper and salt, •

unsalted chickpeas, drained and rinsed • coconut oil, melted • salt • pure maple syrup • ground cinnamon • smoked paprika • raw pumpkin seeds • raw almonds • dried cranberries (or dried fruit of choice) • dark chocolate chips

old fashioned rolled oats • baking powder • pumpkin pie spice • cinnamon • salt • milk • pumpkin puree • pure maple syrup or honey • vanilla extract • large egg • coarsely chopped nuts/pumpkin seeds/chocolate chips

Whole Grain Roll Oats • Coconut Oil • Honey • Almonds • Walnuts • Cashews • Pumpkin Seed • Sunflower Seeds • Chia Seed • Cinnamon Powder • Salt • Hemp Hearts •

raw honey • natural organic peanut butter (I use one with only peanuts as ingredient) • pumpkin seeds • sunflower seeds • crushed mixed nuts of choice • unsweetened coconut flakes • chia seeds • cinnamon • real vanilla • oil of choice • old fashioned oats • dried fruit of choice •

rolled oats • sunflower seeds • pumpkin seeds • coconut • cinnamon • berries • raw nuts • grated apple

fresh pumpkin seeds • brown butter • nutmeg • allspice • ground cloves • cinnamon • onion powder • garlic powder • sea salt • black pepper

meduim apple green,cubed • arugula • spring onion, sliced • parsley, chopped • pumpkin seeds • balsamic vinegar • olive oil • Juice of half lemon • Salt and black pepper • water • cinnamon • olive oil •

pumpkin seeds • melted butter • ground cinnamon • granulated sugar

all purpose flour • sugar • salt • (10g)baking soda • pumpkin pie spice (or 2 tsp cinnamon, 3/4 tsp nutmeg, 1/8 tsp cloves, 1/8 tsp ground ginger)) • can (424 g) of pure pumpkin puree (about 1 3/4 cup) • eggs • canola oil • water (can use Coconut milk, almond milk, soy milk...) • Optional • raisins • Toasted Pumpkin Seeds •

traditional rolled oats • slivered almonds • coconut flakes • soft brown sugar • linseeds • pumpkin seeds • sunflower seeds • cinnamon • Good pinch of salt • cocont oil or veg oil • honey • vanilla

"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •

For the carrot salsa: • grapeseed oil • shredded carrots • small yellow onion, finely diced • serrano chile — stemmed, seeded and minced • tomato paste • ground cumin • ground coriander • ground fenugreek • ground cinnamon​ • smoked paprika • garlic cloves, finely grated •

oatmeal • milk (could be more) • apple (cut into dice) • raisins (I used golden raisins and less than 1/4 cup) • pumpkin seeds and sunflower seeds (I used less than it) • almonds (chopped) • ground cinnamon • ground nutmeg • salt • ground cloves (optional) • honey • brown sugar

Carrot Cake • shredded carrots • lightly roasted pecans • pumpkin seeds • sunflower seeds • canola/peanut oil • plain flour • castor sugar • baking soda • cinnamon powder • nutmeg powder • salt •

Wheat (preferably whole grain, not rolled) • Chickpeas • White kidney beans • White rice • Sugar • Dried apricots • Dried figs • Raisins • Walnuts • Almonds • Pine nuts (optional) • Water •