rolled oats (gluten free if you prefer) • petites (green pumpkin seeds) • light or dark brown sugar • salt • coconut oil or olive oil • maple syrup or honey • raisins or other fruit • unsweetened shredded coconut or coconut flakes • Optional: 1/2 +/- teaspoon cinnamon or vanilla
frozen or fresh blueberries • whole rolled oats • milk, dairy, oat or almond • ground flax seed meal • pepitas or other nuts • sea salt • baking powder • cinnamon • protein powder, I used plain whey protein isolate • maple syrup • sunflower oil, olive oil or coconut oil • vanilla extract
banana • unsweetened pumpkin puree (do NOT use pumpkin pie filling!) • + 1 tsp honey • light brown sugar • vanilla extract (optional) • eggs • all purpose flour • whole wheat flour (you can replace it with all purpose) • baking powder, levelled • baking soda, levelled • ground cinnamon, levelled (add more or less depending on taste) • ground nutmeg, levelled (add more or less depending on taste) •
unsalted chickpeas, drained and rinsed • coconut oil, melted • salt • pure maple syrup • ground cinnamon • smoked paprika • raw pumpkin seeds • raw almonds • dried cranberries (or dried fruit of choice) • dark chocolate chips
raw honey • natural organic peanut butter (I use one with only peanuts as ingredient) • pumpkin seeds • sunflower seeds • crushed mixed nuts of choice • unsweetened coconut flakes • chia seeds • cinnamon • real vanilla • oil of choice • old fashioned oats • dried fruit of choice •
meduim apple green,cubed • arugula • spring onion, sliced • parsley, chopped • pumpkin seeds • balsamic vinegar • olive oil • Juice of half lemon • Salt and black pepper • water • cinnamon • olive oil •
"dry ingredients" • old fashioned oats • wheat bran • flax meal • "flavorings" • canola, coconut or olive oil • applesauce • brown or raw sugar • honey or agave • water • turmeric • vanilla, maple or almond extract •
oatmeal • milk (could be more) • apple (cut into dice) • raisins (I used golden raisins and less than 1/4 cup) • pumpkin seeds and sunflower seeds (I used less than it) • almonds (chopped) • ground cinnamon • ground nutmeg • salt • ground cloves (optional) • honey • brown sugar