Use vegetable

beefsteak tomatoes (regular tomatoes are fine, but you'll need more) • large onion • diced carrots, or to taste • butter • oil (as a substitute for butter) • ground pork/beef (optional), or to taste • parsley • bell pepper (to taste) • cheese (to taste) • roughly chopped garlic • black pepper • salt •

Omelet: 4 eggs and about 4 oz (115 grams) ground pork, seasoned with soy sauce • Vegetables for the curry: Use your favorites. Today I chose water spinach, green papaya, young watermelon, cabbage, and okra • shallots + 1 head garlic • large dried chilies + 15 small dried chilies • fermented soybean (or substitute with miso) + 1 small grilled dried fish • lemongrass + peel from 1/2 small kaffir lime • (if you have fingerroot, add a bit for extra flavor) + salt • ladles tamarind water (about 1 to 1 1/2 cups or 240-360 ml) • palm sugar + 2 tablespoons granulated sugar • large lime • salt + 2 tablespoons soy sauce • Water

Dough recipe at the link below 👇🍞 • butter (about 14 grams) • mashed pumpkin (about 1/3 cup) • brown sugar • granulated sugar • ground cinnamon • egg yolk • vanilla extract • whole milk • simple syrup • whole milk • powdered sugar (about 1/3 cup) •

green apple, diced (if you have water chestnuts, you can use those instead) • butterfly pea flower tea (150 ml) • tapioca starch • dried butterfly pea flowers • hot water (450 ml) • ice cubes • half & half (180 ml) • sweetened condensed milk • vanilla extract

pork belly, cut into nice pieces • dried pickled vegetables • minced garlic • ginger • five-spice powder • oyster sauce • Dark soy sauce • Light soy sauce • Chinese cooking wine • Cornstarch (for thickening, but we won't use it)

cucumber (about 200 grams) • small cherry tomatoes • chili peppers • garlic • dried shrimp • almonds • keto-friendly fish sauce • stevia • lime juice • cooked shrimp (use as desired)

(about 300 grams) Thai sticky rice (glutinous rice) • Concentrated butterfly pea flower water (for soaking rice and mixing with coconut milk) • (about 2/3 cup) coconut cream mixed with butterfly pea flower water • stevia sugar • salt • Ripe mango • Toasted sliced almonds for topping (or use your preferred topping)

butternut squash (use only the bulbous end) • eggs • dried oregano • olive oil • salt

each of red, green, and yellow bell peppers • ground pork, chicken, or beef (your choice of ground meat) • minced garlic • onion, chopped • ground black pepper • cooked white rice • ketchup (add more to taste) • salt (don't add too much because we use salted butter for frying the rice, and the cheese topping is also salty) • Cheese, as much as you like • salted butter • Chopped parsley for garnish • sugar

large chicken drumsticks • bitter melon • shiitake mushrooms • cilantro roots • garlic, roughly crushed • white peppercorns • cinnamon sticks • star anise • small packet of Chinese herbal soup mix • five-spice powder • rock sugar or granulated sugar • coconut sugar or palm sugar •

oats • eggs • baking powder • baking soda • salt • yogurt • carrot • honey • Greek yogurt

cooked rice (chilled) (about 200 grams) • Broccoli, washed and thinly sliced (use as much as you like) • egg • oyster sauce • pork bouillon powder • vegetable oil

cake flour (or use finely ground oats for a lighter version) • baking powder • baking soda • ground cinnamon • ground nutmeg (optional) • ground ginger (optional) • salt • eggs • granulated sugar (or use stevia for a lighter version) • brown sugar (or use coconut sugar for a lighter version) • rice bran oil (or use coconut oil for a lighter version) • vanilla extract •

ground pork (as preferred) • elbow macaroni (8 oz) • eggs • tomato sauce (more or less as you like) • Cabbage as desired, or you can use kale or napa cabbage • Vegetable oil • sugar • Salt • seasoning powder • MSG (optional)