Esther Ndungu

green peas • potatoes • greens of your choice(i used spinach and terere(amaranth)

chicken meat • soy sauce • ginger root • garlic • mixed herbs • paprika • cayenne(if you like it hot)

lettuce • cucumber • carrots(optional) • water melon • sour cream

rice • vegetables of your choice(i used coloured hoho,and baby corn) • onions • garlic • salt

Lettuce • carrots(optional) • cucumbers • water melon • fresh pineapple • soar cream

flour • salt • sugar • cinnamon • cardamon • lemon zest • butter/margarine • egg

whole chicken • red onion • garlic • salt • paprika,mixed spices,cumin,(or any of your preferred spices)

butter nut(organic pumpkin tastes better though) • carrots • red onion • ripe tomato • garlic • salt

avocado • diced medium sized red onion • medium sized ripe tomatoes • lettuce(optional) • salt • apple cider vinegar(optional)

bananas • strawberries • vanilla essence • milk

big size potatoes • cheddar cheese • spring inions • egg • glass milk • bread crumbs

Broccoli • Diced Carrots • Tomatoes • Diced apples • diced red onions • coloured capsicum(optional) • Mayonnaise or soar cream