Sonal Rajen Kantaria

self raising flour • tblsp heaped margarine • big pinch cardamom powder • sugar • warm milk • Icing sugar for dusting (optional) • Oil for frying

sugar • coffee • hot water • I cup milk

Spinach • Sweet potato • zucchini • tomato • onion • carrot • medium mushrooms

large potatoes • Salt • Pepper • Chilli powder • Sugar • Lemon juice • Cut green chillies • Coriander

Spinach • Ricotta • Crumbed fetta • Parmesan • Pepper • Salt • Chilli flakes • Tomatoes grinded • Mixed herbs • Garlic • Cannelloni tubes

wheat flour • tblsp oil • Salt • Cheese • Pizza sauce • Chopped onions, tomatoes, capsicum, olives • Herbs to sprinkle, chilli flakes and cracked pepper • Cheese

plain flour • bicarbonate soda • baking powder • tblsp cocoa powder • sugar • oil • eggs • buttermilk • vanilla essence • red food colouring • white distilled vinegar

black beans • corn kernels • Diced Tomatoes • Diced Spring onions • Salsa sauce • Tortilla chips • Coriander • Pepper • Chilli flakes • Lettuce • Diced cucumber • Cheese

Bread • Mushrooms • Garlic • Pepper • Plain flour • Salt • Spring onions • Milk • Parsley for garnishing

Pasta • Tomato sauce • Garlic ginger paste • Dried herbs • Pepper • Chilli flakes

Grated cheese • Tomatoes • Diced oninons • Sliced red and green capsicum • Sundried tomatoes • Olives • Chillies • Pepper • Chilliflakes

butter, softened • caster sugar • Grated rind if 1 large orange • eggs • self raising flour • Orange juice • milk

prawns • coconut milk 300ml • green beans • I can of Penang curry paste or red curry paste • like leaves • red chilli • coriander • spring onions sliced • tblsp fish sauce • tblsp brown sugar • tblsp lemon juice

middle size cooking spoons plain flour • blue band margarine • sugar • Ice cold water • apples • heaped teaspoon cinnamon powder • / 2 teaspoon nutmeg powder • tblsp sugar

Mexican Rice (1 Cup Rice, 1 small onion, 1 tomato, half capsicum • cucumber • cup black or red beans (Saute in oil with salt and pepper) • Salsa( tomato, corn, onions, coriander, lemon juice, salt, pep

Shredded lettuce • sliced cucumber • sliced carrot • bean sprouts • mushrooms sliced • sliced spring onions • snow peas if available • Few leaves of mint and basil • Dressing • light soy sauce • rice wine vinegar • tableapoons sweet and sour sauce •

I can black beans • tinned corn • rice • lettuce • diced tomato • diced onion • sliced cucumber • coriander • finely chopped red chilli • red wine vinegar • Piri piri salt or chilli flakes and coarse black pepper • Few tortilla chips

fish(tilapia), ginger garlic paste • Salt to taste, 1/4 tsp pepper, 1/2 tsp turmeric, • cumin and coriander powder • Chilli flakes according to the heat u can take • lemon juice and 1tblsp cooking oil • Coriander optional