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MGHS

MGHS

Most of these are written for those who have little time or access to a variety of ingredients. Each of these can be made the elaborate way with more specific, ethnic ingredients.

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Vegetarian Burritos

Tortillas • Cooked Black beans or green lentils • Shredded lettuce • Sour cream • Shredded cheese if available • Sliced avocado if available • Taco seasoning if available • Chopped onion or green onion • Hot sauce or chilli powder
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Lentil masala

lentils (green or red) • oil • chopped onion • small can tomato paste or 2 fresh tomatoes • green chillies • Crushed garlic -3 • piece ginger • cilantro chopped • Salt -1/2 • Masala powder or paste (2 tsp) • water • You can add carrots or spinach to this
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Red beans and Rice

red beans (soak for at least 4-5 hours) • small onion chopped • rice (washed and drained) • vegetable broth (1 cube buiilon) • Crushed garlic (if you have it) • Red pepper flakes • crushed tomato • Bay leaf -2 • dried oregano • dried thyme • oil/butter • s
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Vegetarian multi bean soup (Instant Pot)

dry beans • oil • onion chopped • vegetable broth(1 cube Vegetable Buillon) • pasta sauce • pasta • Pepper and Salt
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Channa Masala

soaked Channa (Garbanzo Beans) • small onion finely chopped • tomatoes chopped • green chillies finely chopped (if available) • ginger garlic paste • cumin seeds • garam masala powder • oil • butter / oil (for the very end) • Finely chopped coriander • Salt
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Pasta with Vegetables

pasta • tomatoes • tomato paste • Oregano • Basil • garlic minced • medium onion chopped fine • oil / melted butter • For Sauteing: • oil • Carrot -1 -cut into strips lengthwise • Green Pepper -1 cut into strips lengthwise •
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White Rice in Crock Pot

white Rice • Cooking Spray • water • melted butter or oil • salt
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Yellow Curry Vegetables

frozen stir fry vegetables • coconut milk • yellow curry paste • ginger garlic paste • Chopped coriander • Salt • oil
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Aloo Gobi

small cauliflower cut or 1/2 pack frozen cauliflower • I small potato diced into 2 inch pieces • onion chopped • tomato diced • ginger garlic paste • cumin seeds • red chilli powder • garam masala • salt • oil • Chopped coriander
- 2 servings