ground turkey or chicken (I used 93% lean ground turkey) • extra-virgin olive oil • uncooked quinoa • medium yellow onion, diced • cans red enchilada sauce (mild or medium) • can black beans, drained and rinsed • can fire-roasted diced tomatoes in their juices • corn kernels, fresh or frozen • red bell pepper, cored and diced • green bell pepper, cored and diced • ground cumin • chili powder •