Irene Peters Abuja Mom 4

Basmati rice • Spring onion, runner beans, peas,carrot,sweet corn, green pepper • Seasonings,pepper,onions, oil,salt • Assorted meat(intestines)

Dry fruits • flour • sugar • milk • eggs • baking powder • unsalted butter • caps vanilla extract

indomie onion and chicken flavour noodles • Dry fish • Egg,tomatoes,onion, pepper

Rice • Cow intestine • Yellow pepper • Pepper soup spice • Royco • Onions, scent

Abacha • Ugba • Dry pepper, crayfish,onion, maggi,salt, Palm oil, utazi • Potash,ponmo, smoke fish, ehuru

Ponmo • Potash,crayfish,dry pepper, ehuru,Palm oil, maggi, salt,onion • Ugba, utazi leaf,

Noodles • Potatoes • Carrot • Green beans • Beef • Tomato puree, chilli pepper,onion,

Beans • Veg oil • Sardine • Knorr • Pepper,shombo,onion,crayfish • Quaker oat,sugar,salt and milk

Egusi • Ugu and scent • Ponmo,beef,stockfish • Pepper, onion,crayfish, Palm oil, maggi,salt • o • p

Tuwo rice • Beans • Tomatoes, pepper,tatashe and onion • Dry fish • Locusts bean • Palm oil, veg oil • Maggi • Meat • Okro • Ponmo

Rice • Vegies • Cow intestine • Fresh pepper • Knorr

Green leaf(efo tete) • Pepper,tomatoes,onion,crayfish • Locusts bean(iru) • Palm oil • Dry fish,ponmo, • Beef or any protein of ur choice • Know chicken cube,salt

Unripe plantain • Bush meat, roasted fish • Scent • Pepper,crayfish,onion,palm oil,salt • Royco goat seasoning

fresh fishes • Pepper,garlic,ginger,onion • Kitchen glory fish seasoning • Carrot

Cabbage • Carrot • Green bell pepper • Red bell pepper • Lettuce • Baked beans • Tuna • Hard boiled eggs • Salad cream and sprite • Pear • Sweet corn • Tomatoes

Beetroot • Water melon • Pineapple • Water • Cucumber

Rice • Coconut • Pepper • Dryfish • Croacker fish • Onion • Crayfish • Shrimp • Knorr • Chicken

Basmati rice • Chicken (bites) • Red and green bell pepper • Seasoning • Green peas • Carrot • Potatoes • Tomato paste • Water • sugar • Ground pepper • Bay •

beans • rice • big tomatoes, fresh pepper,onion,knorr cube,crayfish,boils meat • Palm oil

Beans • Plantain • Rice • Fish • Pepper, tomatoes, onion ginger galic • Palm oil,veg oil • Maggi bottom pot and knorr