Ana Delia Parejo Vidal

chicken breasts boiled🍗 • asparagus • kale • spinachs • cabagge • green onions • egg • olive oil • Species: Oregano, salt, pepper, garlic powder, thyme

Big potatoes 🥔 • olive oil • Spices: salt, pepper, cayenne, oregano, thyme, cumin, garbanzo flour, garlic powder, onion powder • giovanni natural yogurt with no sugar • olive oil • green onions (only the green part) • Spices: salt, pepper, garlic powder

zucchini • mozzarella slices • texturized soy (dry) • mushrooms • green onion • seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds) • olive oil • Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin • tomato sauce (homemade or already done)

Kale 🥬 (66cal) • sliced almonds (24cal) • chia seeds (30 cal) • tomatoes(22 cal) 🍅 • Orange (30 cal) 🍊 • garbanzo beans (120 cal) • olive oil (120 cal) • lemon 🍋 (juice) • avocado 🥑 (60 cal) • pumpkin seeds (24 cal) • chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal) • asparagus (10 cal) •

bread (whole grain or bagel, with no sugar added!) • of avocado • Lemon peper • Médium egg

Organic steel cut oats (150cal) • large banana (62 cal) • berries (mixed) (35 calories) I normally use frozen ones! • chia seeds (30 cal) • sliced almonds (24 cal) • little bit of stevia (depends on your taste, I almost no use anything!)