🥗Salad perfectly balanced

Name: 🥗Salad perfectly balanced
Yield: 2 plates
Cuisine: American
Ingredients: 2 cup Kale 🥬 (66cal); 1/2 tablespoon sliced almonds (24cal); 1/2 tablespoon chia seeds (30 cal); 2 tomatoes(22 cal) 🍅; 1/2 Orange (30 cal) 🍊; 1/2 cup garbanzo beans (120 cal); 1 tablespoon olive oil (120 cal); 1 lemon 🍋 (juice); 1/4 avocado 🥑 (60 cal); 1/2 tablespoon pumpkin seeds (24 cal); 100 g chicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal); 50 g asparagus (10 cal); 25 g green onions

Ana Delia Parejo Vidal @cook_14624834

California

I always love salads when I feel full after eating one! This one is nutritionally perfect: it has protein, vitamins, minerals and fat and carbs (from good sources) and it is delicious! I always do for two days so I can bring my lunch in a tupper to the university. Easy, healthy and delicious!

Ana Delia Parejo Vidal @cook_14624834

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Ingredients

2 plates

2 cupKale 🥬 (66cal)
1/2 tablespoonsliced almonds (24cal)
1/2 tablespoonchia seeds (30 cal)
2tomatoes(22 cal) 🍅
1/2Orange (30 cal) 🍊
1/2 cupgarbanzo beans (120 cal)
1 tablespoonolive oil (120 cal)
1lemon 🍋 (juice)
1/4avocado 🥑 (60 cal)
1/2 tablespoonpumpkin seeds (24 cal)
100 gchicken 🍗 (if you do not cat meat, substitute for tofu or whatever protein source you want, as more chuck beans!) (55 cal)
50 gasparagus (10 cal)
25 ggreen onions

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Steps

1

First I boil water and I cook the chicken (I usually do a meal prep with chicken boiled so I do not have to worry about it the rest of the week)
2

The I massage the kale (totally clean and dry) for 5-10 minutes until the kale is a lot greener and it has reduce substantially the volume. The texture is soooo much greater and the taste is softer, also it is easier to digest and take all the good properties of the kale.
3

Third, with some lemon pepper make the asparagus. Cut in pieces, it is funny finding some pieces of asparagus in your salad :)
4

Now cut everything very small and mix! If you are not a salad lover, you can add some Modena balsamic vinegar, since I live in the US I have seen it in traders Joe’s but probably there is in more places (Mediterranean people looking always for our food haha).
5

Don’t abuse of the vinegar because it has sugar on it, but if it makes you eat salad with more pleasure, don’t doubt and use it, this salad is so nutrient that you can afford for sure some sauce if it is going to make you eat more often. Enjoy!!