Stuffed zucchini (vegetarian)

Name: Stuffed zucchini (vegetarian)
Cuisine: American
Ingredients: 2 zucchini; 2 mozzarella slices; 1/4 texturized soy (dry); 1 cup mushrooms; 2 green onion; 1/2 tablespoon seeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds); 1/2 tablespoon olive oil; Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin; 1/2 cup tomato sauce (homemade or already done)

Ana Delia Parejo Vidal @cook_14624834

California

I love pizzas so I wanted to make a healthy version. I am not a zucchini fan at all, actually this is the first time I use them and I like the result😅 but it is delicious!!!! I used texturized soy instead of meat to try and it was so delicious!!! Really try!!! You can also make it vegan if you don’t put the cheese :)
I will put the ingredients per person and you can multiply for the number of people you are going to eat :)
I am adding at the end of the recipe all the nutrient information. Also, a picture of the texturized soy that I found in a supermarket ( in my country it is a lot easier to find!) because the quality of the nutrients it has is great and I really recommend it.

Ana Delia Parejo Vidal @cook_14624834

Saved

Ingredients

2zucchini
2mozzarella slices
1/4texturized soy (dry)
1 cupmushrooms
2green onion
1/2 tablespoonseeds (I used a mixture of sunflower, pumpkin, flaxseeds and chia seeds)
1/2 tablespoonolive oil
Spices: Garlic powder, salt, pepper, oregano, thyme, cayenne and cumin
1/2 cuptomato sauce (homemade or already done)

Saved

Steps

1

First cut the zucchini in 2 parts and quit the seeds part. Put in the oven the zucchini for 20 minutes at 400 F
2

Cut the inside of the zucchini in small dices, also the mushrooms and the green onions
3

The texturized soy put it in the microwave for 5 minutes with the same volume of water than texturized soy
4

Put in a frying pot the olive oil, and put the zucchini dices, the texturized soy, the green onions and the mushrooms (in this order, wait a little bit between all of them). Put all the seasoning once the mushrooms are almost done, and the tomate sauce. Once everything is mixed, let it cooling down.
5

Take the zucchinis and put the mixture inside. If you want you can add some egg to get more consistency
6

Put the mozzarella and the seeds and again to the oven for 20 minutes
7

Enjoy!!! You will be surprised of how the texturized soy tastes to ground turkey or so. This dish is great nutritionally talking, super tasty and delicious! Tell me if you try :)
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Nutrient information + texturized soy
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