Chef E

medium size Irish potato • salt • Pam spray • garlic powder • Cayenne pepper • oregano • vegetable oil • onion powder

spinach • green Apple • plain yoghurt • Quaker Oat • chia seeds • almond milk

vegetable oil • corn kernels • sugar • honey • peanut butter • roasted groundnut

fresh tomato • cucumber • Lettuce • Deli beef sandwich • Arla sandwich • bread • mustard • mayonnaise

flour • nutmeg • salt • orange zest • baking powder • sugar • eggs • yoghurt • vegetable oil

Unsalted butter softened • Unsalted butter softened • Condensed milk 400g (room temperature) • Condensed milk 400g (room temperature) • cup melted dark chocolate • cup melted dark chocolate

butter • castor sugar • eggs • condensed milk • water • flour • cocoa powder • hot water

lime • Orange or Tangerine • Ice • Honey • mint syrup

All purpose flour • Semolina • Olive oil • Egg yolk • Egg Whites

I big carrot • I big green chilli pepper • Salt • eggs • big tomato • green beans • Seasoning • Vegetable oil • onion

sugar • zobo juice • Disposable • Wooden skewer • Scissors • Oil • water

All Purpose Flour (or Bread Flour) • bread yeast • sugar • salt • sardine oil • warm milk • eggs • sardine • lukewarm water

beans flour • red bell pepper • Scotch bonnet • onion • Boiled eggs • Vegetable oil • Salt • hot water • stock • Uma • Smoked fish • Seasoning

semi ripe plantain • I garlic • ginger • salt • chilli powder • Vegetable oil • onion

cashew nuts • salt

Cucumber • Mint • sprite • Orange • sprite or 7up • lime • frozen strawberries • Rosé (optional)

pineapple • zobo juice • sugar • lemon juice

medium Beef flank • Nigerian Suya spice. • Olive oil • Salt • Scotch bonnet (optional) • Suya • Chopped onion • Sliced tomato

rolled oat (quaker oat can still serve) • Dates

tiger nuts flour • baking powder • powdered milk • salt • sugar • eggs • Vegetable oil