evamamo

Self-raising flour • Cocoa powder • Sugar • Eggs • Melted margarine • Cooking oil • Warm water • Instant coffee • Salt

Morning Harvest oats • Green pumpkin seeds • Walnuts • Cinnamon • Salt • Vegetable oil • Honey • Roasted almonds • Groundnuts • Desiccated coconut • Black and gold raisins

big green Capsicum/ Hoho • Big Courgette/Zucchini • Big Carrot • Big Tomato • Big Onion (Purple/white)

water • vanilla essence • cinnamon • Salt(optional) • Oats

cucumber • carrot • sesame seeds • lemon juice • Honey(optional) • black pepper • Light soy sauce

small (chopped) Green capsicum • medium (chopped) Tomato • small (chopped) Onion • (chopped) Coriander • Oats • (plus extra for frying) Cooking oil • Salt • (adjust as needed) Water • (for serving) Ketchup • eggs

Tortillas • Chicken breast strips • Cooking oil • Paprika powder • Coriander powder • Soy sauce • Lettuce (thinly sliced) • Carrot (grated) • Garlic mayonnaise • Tomato sauce (ketchup) • Fries

, diced Mango • , diced Cucumber • , finely chopped Onion • , diced Tomato • (pan-roasted, kernels removed from the cob) Sweet corn • , juiced Lemon • to taste Salt

Minced meat • Preboiled Peas • Tomato • Onion • Soy Sauce • Garlic Cloves • Salt • Cooking oil • Capsicum • Carrot • flour • Yeast •

Ripe bananas mashed • Self raising Flour • Cocoa powder • Sugar • Cooking oil • Cinnamon/nutmeg • Egg (optional)

Cougette/ Zucchini • Spinach • Self raising flour • Egg • Cooking oil • Salt/ sugar to taste

Banana and flour pancakes • Fried eggs • Plantain • Pizza and fries • Lettuce tomato salad

Potato • Eggs • Frenchbeans • Carrots • Cooking oil • Ready Chapati

Black berries • sugar • lemons for lemon juice

all purpose flour • natural yoghurt/mala • instant yeast • sugar • oil • Salt • Warm water

Minced/ground beef • egg • Bread crumbs • Coriander • garlic cloves • salt • oil • Paprika • Tomato

Raw Groundnuts • oil • Salt • Sugar

rice washed and soaked overnight • Dessicated coconut • Sugar • Yeast • Milk/coconut cream • Cinnamon (optional)

Tomatoes • Salt • Rosemary - optional • Cooking oil • Garlic powder- optional • Black pepper - optional • Ginger powder- optional

Large tomato • Dhania • Tomato middle part cut out • Salt • Eggs • Black pepper