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evamamo

evamamo

Once in a while when i get time I love experimenting on new recipes to add to my food menu.

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Capsicum Zucchini Carrot Vegetable Stew

big green Capsicum/ Hoho • Big Courgette/Zucchini • Big Carrot • Big Tomato • Big Onion (Purple/white)
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Homemade Oat Milk

water • vanilla essence • cinnamon • Salt(optional) • Oats
- 1 min
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Veggie Salad- Carrot and Cucumber

cucumber • carrot • sesame seeds • lemon juice • Honey(optional) • black pepper • Light soy sauce
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Vegan Pancakes with Veggies +oat + eggs

small (chopped) Green capsicum • medium (chopped) Tomato • small (chopped) Onion • (chopped) Coriander • Oats • (plus extra for frying) Cooking oil • Salt • (adjust as needed) Water • (for serving) Ketchup • eggs
- 2 servings
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Spiced Chicken Tortilla Wraps

Tortillas • Chicken breast strips • Cooking oil • Paprika powder • Coriander powder • Soy sauce • Lettuce (thinly sliced) • Carrot (grated) • Garlic mayonnaise • Tomato sauce (ketchup) • Fries
- 2 servings
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Mango Salsa with sweet corn

, diced Mango • , diced Cucumber • , finely chopped Onion • , diced Tomato • (pan-roasted, kernels removed from the cob) Sweet corn • , juiced Lemon • to taste Salt
- 2 servings
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Stuffed Nan Bread

Minced meat • Preboiled Peas • Tomato • Onion • Soy Sauce • Garlic Cloves • Salt • Cooking oil • Capsicum • Carrot • flour • Yeast •
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Moist Banana Bread

Ripe bananas mashed • Self raising Flour • Cocoa powder • Sugar • Cooking oil • Cinnamon/nutmeg • Egg (optional)
- 40 mins
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Vegeterian pancake

Cougette/ Zucchini • Spinach • Self raising flour • Egg • Cooking oil • Salt/ sugar to taste
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Brunch Ideas

Banana and flour pancakes • Fried eggs • Plantain • Pizza and fries • Lettuce tomato salad
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Brunch

Potato • Eggs • Frenchbeans • Carrots • Cooking oil • Ready Chapati
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Blackberries Jam/compote

Black berries • sugar • lemons for lemon juice
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Naan Bread

all purpose flour • natural yoghurt/mala • instant yeast • sugar • oil • Salt • Warm water
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Meat balls

Minced/ground beef • egg • Bread crumbs • Coriander • garlic cloves • salt • oil • Paprika • Tomato
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Homemade peanut butter spread

Raw Groundnuts • oil • Salt • Sugar
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Rice cakes/pancakes

rice washed and soaked overnight • Dessicated coconut • Sugar • Yeast • Milk/coconut cream • Cinnamon (optional)
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Homemade Tomato paste

Tomatoes • Salt • Rosemary - optional • Cooking oil • Garlic powder- optional • Black pepper - optional • Ginger powder- optional
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Egg in Tomato ring

Large tomato • Dhania • Tomato middle part cut out • Salt • Eggs • Black pepper
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Breakfast idea- Fried Egg in Roasted tomato ring, veggies, stir fried potatoes

Potatoes diced • Eggs • Big tomato • Salt • Dhania • French beans and carrot • Paprika • Black pepper
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Carrot french beans, canned beans and plantain

French beans • Carrots • Plantain • Canned beans • Onion • Cooking oil • Butter • Water • Tomato