Gracie

Onion • Tomatoes • Coloured pepper • Broccoli • Cauliflower • Oil • Salt

spinach • mango • ginger

eggs • table spoons blue band • table spoons sugar • milk • self rising flour • orange essence

Meat • Water • Salt • Tomatoes • Green pepper • Onion s • Garlic • Ginger

Maize flour • Water • soya beans • grated coconut • pork • Cooking oil • onion • Ginger • Salt

roots cassava • coconut • Salt

green grams • tomato • onion • clove garlic • Cooking oil • Salt • wheat flour

mchicha • beef • onion • tomatoes • Salt • Cooking oil • Water • Maize flour

sukuma wiki • large onion • tomato • Cooking oil • large fish • Garlic • Fresh ginger • Salt • Maize meal flour

beef • large tomatoe • onion • Salt • wheat flour • Cooking fat

rice • large coconut • Onion • large tomatoes • Salt • goat meat • Garlic • Water • Ginger • oil

meat • rice • tomatoes • Ginger • Garlic • Pilau mix • Onion • Salt • Oil