Yum_Mie

@cook_19068888

i have gerd thay's why i want to discover recipes that are gerd friendly (if possible, food without onions, garlic, tomatoes, and less oil). but sometimes i cook (not gerd friendly food) accdg to my mood (for my husband)😂

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Tinolang manok

Chicken • Papaya • Sayote • fish sauce • chicken cube • sugar • Ginger • Bay • siling haba • Pepper • ACV • Basil •
4 servings
Fried eggplant

large eggplant • olive oil
2 servings
Adobong manok

Chicken • Potatoes • Ginger • Apple cider vinegar • Soy sauce • Sugar • Pepper • Siling haba • Basil • Bay
2 servings
Steamed tilapia

tilapia • tomatoes • Garlic • Onion • Basil • Calamnsi • Ginger • siling haba • Salt • Oil
3 servings
Sopas

evap • knorr cream soup • chicken cube • pepper • siling haba • brown sugar • kl chicken (cut into small pcs) • chinese pechay • carrots • native garlic (more garlic if you do not have gerd • water • elbow macaroni (del monte) •
8 servings
Bitsuelas (beans)

kl beans • tomato sauce • pork (pata/leg) • pcw bay leaves • pepper • sugar • beef cube • Cabbage • onion • siling haba • Salt • catsup
Nilagang manok

chicken • cabbage • potatoes • brown sugar • fish sauce • bay leaf • small ginger • Pepper • ACV (i used brag) • rice water • chicken cube • siling haba •
5 servings
Macaroni salad

medium can del monte fruit cocktail • raisin • milkmaid • nestle cream • small eden cheese
8 servings
Gerd friendly tuna pasta

del monte pasta • flakes in oil tuna • beef cubes • Salt • mushroom • Basil • brown sugar • olive oil
2 servings
Gerd friendly Chopsuey

kl chicken breast boneless • quail eggs • chicken liver • bell pepper • chinese pechay • young corn • caulliflower • brown sugar • all purpose flour • olive oil • beef knorr cubes • snowpeas •
3 servings
Pink salmon sinigang sa miso

kl pink salmon head • white onion • garlic • ginger • mustasa • small labanos • tomatoes • sinigang sa miso mix • brown sugar • Fish sauce • siling haba • olive oil
4 servings