Jaunaa Nguyen

milk (any milk; whole milk) • strawberries • Quaker organic oats • chopped bananas • sugar • vanilla extract

big, sweet potatoes • Aluminum foils • Flax seeds • Almonds • Coconut flakes • Vanilla extract

chopped yellow bell pepper • chopped red bell pepper • chopped yellow onion • chopped cloves garlic • Ground turkey • Avocado oil • Quinoa • Fresh spinach • sliced fresh tomatoes • Jalapeno stuffed olives

chopped chicken sausage • chopped beef sausage • flavor chicken breasts • fresh spinach • Jasmine rice • Small portion of broccoli • chopped yellow bell peppers • sliced yellow onion • small graped cherry tomatoes

ripe peaches, sliced • water • tea bags (black, green, or white)

diced watermelon • cold water • freshly squeeze lemon juice • freshly squeezed lime juice

red or yellow bell peppers • cooked rice, quinoa, lentils, or couscous • cooked black beans • corn (fresh or frozen) • vegetable broth • tomato paste • chili powder • ground cumin

cooked chickpeas • mango chunks (fresh or frozen) • plant-based milk • maple syrup • curry powder • ground ginger • ground coriander • garlic powder • onion powder • ground cinnamon

sweet potatoes, cooked • vegetable broth • dried sage • dried thyme • dried rosemary

small-medium head cauliflower, cut into even, but size florets • each sea salt and black pepper • large eggs, beaten • raw cashews (or almonds) • sea salt • cayenne pepper • garlic powder • smoked paprika • arrowroot starch, cornstarch, or potato starch • Sub from starch use: 2 tablespoons brown or white rice flour • spritz avocado oil • honey •

brown or green dry lentils • vegetable broth or water • kale, stemmed and chopped into 2-inch pieces • large carrots, diced • smoked paprika • onion powder • garlic powder • red pepper flakes • dried oregano • dried thyme

package dried green split peas, soaked overnight • vegetable broth or water • garlic powder • onion powder • dried oregano • dried thyme • freshly ground black pepper

vegetable broth • fresh mint leaves, roughly chopped • chopped scallions, white and green parts • garlic cloves, minced • freshly squeezed lime juice

medium sweet potatoes, cut into 1/2-inch dice • mushrooms, sliced • bell pepper, diced • sweet onion, diced • vegetable broth or water, plus 1 or 2 tbsp more if needed • garlic powder • ground cumin • chili powder • freshly ground black pepper

plant-based milk • cooked quinoa • maple syrup • cocoa powder • defatted peanut powder

plant-based milk • steel-cut oats • unsweetened pumpkin puree • maple syrup • ground cinnamon • ground cloves • ground nutmeg

rolled oats • plant-based milk • diced mango (fresh or frozen) • pineapple chunks (fresh or frozen) • sliced banana • maple syrup • Chia seeds

kale • avocado • cilantro • sliced granny Smith apples • coconut water • lime juices • ginger root

sliced cucumbers • celery stock • mint leaves • grapefruit juice • lemon juice • broccoli sprouts • blueberries

fresh spinach • broccoli sprouts • pineapple • coconut water • ginger root (sliced) • whole mango