Kale & Lentil Stew

Jaunaa Nguyen @cook_19911077

Lentils and kale are both plant powerhouses when it comes to fiber, flavor, and protein. Fall favorite! You may need to add a bit more water or vegetable broth when you heat it up.

Per serving: Fat 3g, Carb 78g, Fiber 31g, Protein 32g = 467 calories

Lentils and kale are both plant powerhouses when it comes to fiber, flavor, and protein. Fall favorite! You may need to add a bit more water or vegetable broth when you heat it up.

Per serving: Fat 3g, Carb 78g, Fiber 31g, Protein 32g = 467 calories

Jaunaa Nguyen @cook_19911077

Lentils and kale are both plant powerhouses when it comes to fiber, flavor, and protein. Fall favorite! You may need to add a bit more water or vegetable broth when you heat it up.

Per serving: Fat 3g, Carb 78g, Fiber 31g, Protein 32g = 467 calories

Lentils and kale are both plant powerhouses when it comes to fiber, flavor, and protein. Fall favorite! You may need to add a bit more water or vegetable broth when you heat it up.

Per serving: Fat 3g, Carb 78g, Fiber 31g, Protein 32g = 467 calories

Saved

Ingredients

50 minutes

8 servings

5 cups (2 lbs)brown or green dry lentils
8 cupsvegetable broth or water
4 cupskale, stemmed and chopped into 2-inch pieces
2large carrots, diced
1 tablespoonsmoked paprika
2 teaspoonsonion powder
2 teaspoonsgarlic powder
1 teaspoonred pepper flakes
1 teaspoondried oregano
1 teaspoondried thyme

Saved

Steps

50 minutes

1

In a large stockpot, combine everything. Bring to a boil over medium-high heat.
2

Cover, reduce the heat to medium-low, and simmer for 45 minutes, stirring every 5 to 10 minutes. Serve warm.
3

You can also use electric pressure cooker, where you will need to do is combine the ingredients inside the pressure cooker, set it to manual, and cook for 30 minutes. Then allow the pressure to naturally release for 15 to 20 minutes. Make sure to give it a good stir before serving.