jesb

brown onion • minced garlic • frozen vegetables of choice • capsicum (red and/or green) • mushrooms (approx a punnet) • broccoli • chicken tenderloins • riced cauliflower • streaky bacon • Tamari sauce • eggs, scrambled

mashed bananas • maple syrup • of plant milk • whole meal or spelt flour • cinnamon • vanilla • egg or flax seed egg • baking powder • walnuts

chicken • Salt and pepper • olive oil • brown onion • poblano peppers • minced garlic • chicken broth • lime (juiced) • tomatoes • cilantro • Rice option (jasmine or cauliflower rice) • black beans

chicken tenderloins or 3-4 chicken breasts • olive oil • minced garlic • chopped spinach • thickened/ heavy cream • sun dried tomatoes (oil packed) • Parmesan cheese • white mushrooms (chopped)

medium zucchinis • medium carrots • large brown onion • grated tasty cheese • large eggs • streaky bacon • plain flour • Salt and pepper

all purpose flour • white whole wheat or regular whole wheat flour • baking soda • vanilla • chocolate chips • large egg, beaten • melted butter • apple sauce • grated zucchini