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Alheniel

Miami, Florida, USA

I was born in the Caribbean, specifically in the Dominican Republic. Actually live in the USA.
Health issues triggered in me the passion for searching healthier options of making the same food.
One of my best experiences in life is learning new things. I am curious and open-minded towards new things.
My LAB de Humo y Grasa de Alheniel (Fume and Grease LAB) is a curious and happy place where I search and create while enjoying my passion.

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Alheniel

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Kale-Papaya-Banana Smoothie

Kale • Banana • Papaya • Dates -pitted • flax seeds • water
- 10 mins
- 3 servings
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Choco-Banana Smoothie

raw cacao • Banana • onz Almond-coconut milk • Crushed Ice
- 10 mins
- 1 serving
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Oatmeal-Banana Baby Cereal

Oatmeal flour • Banana • Water
- 20 mins
- 4 servings
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Banana-Peach Smoothie - no Lactose

banana • peach • almond milk • vanilla • Cinnamon
- 10 mins
- 1 serving
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Beef Meatballs bathed with Veggies Sauce

celery • pepper • dried onion • garlic • Chicken stock • roasted garlic • ripe tomatos • mediterranean oil (canola-olive-grape seeds) • large beef meatballs • diced tomatoes can • turmeric • cumin •
- 70 mins
- 6 servings
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Warm Milk Shake with Spices

soy milk • ginger • turmeric • nutmeg • cinnamon • organic sugar or honey
- 10 mins
- 1 serving
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Johnny Cake Tortillas (Yaniqueques)

all purpose flour • baking power • salt, plus salt to sprinkle when done • egg • water • peanut oil • flour for working the dough, to sprinkle on the counter • Peanut oil for frying
- 45 mins
- 6 servings
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Agua Fresca (Infused Water)

cubed watermelon • water • mint leaves • Lemon juice
- 15 mins
- 6 servings
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Orange-turmeric Milk (Mori-Soñando)

orange juice • milk • vanilla • Sugar • ground turmeric (optional) • Cubed ice
- 10 mins
- 2 servings
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Greens and Reds Smoothie

Spinach • Celery • Lemon • Cilantro • Beets • Mango • Orange • Strawberry • Green apple - no seeds • Black/fruit tea • Water • Flax seeds •
- 15 mins
- 4 servings
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Infused Water (Cucumber, Lemon and Mint Leaves)

drinking water, natural or sparkling-flavored water • cucumber peeled and sliced • mint leaves • lemon sliced with peel
- 540 mins
- 8 servings
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Turmeric Deviled Eggs

hard boiled eggs, cut lengthwise • salad dressing • sea salt • Splash of extra virgin olive oil • ground turmeric • Scallion sliced very thin • tomato sliced and seedless • Turmeric to garnish
- 15 mins
- 1 serving
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Caribbean Tea Chicken Yellow Rice

chicken thighs • bell pepper • Lawry salt • each dried rosemary, majoram, thyme, onion, garlic • olives, sliced small • Worcestershire sauce • chicken broth • oyster sauce • capers • crushed tomatoes or tomato sauce as needed • sugar • bay leaf •
- 45 mins
- 3 servings
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Wheat Berries and Ham

wheat grain/wheat berries • Water to cover the wheat • peanut oil • Spam ham • minced garlic • red bell pepper cut in small cubes • water • sea salt • tomato cut in small cubes • chives, chopped finely • cilantro, chopped small
- 35 mins
- 6 servings
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Veggies and Turkey Sausages

Potatoes • Turkey Breakfast Sausages • Brussels sprout • Olive oil • Sea salt • onz mushrooms
- 30 mins
- 2 servings
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Lemon Grass- Basil- Rosemary Tea

Basil • Rosmary • Lemon grass • Sweet mint • Linden • Water
- 15 mins
- 6 servings