Sydney Katherine Liverman

Black beans • Lean ground beef • Salsa • Shredded Monterey Jack low fat cheese • Canned diced green chili peppers • Minced scallions • Reduced sodium tomato purée • Chili powder • Ground cumin • Corn tortillas • Shredded low fat cheddar cheese • Nonfat sour cream •

Chickpeas • Baking powder • 1/8 teaspoon baking soda • Salt • Brown sugar • Ground flax • Peanut butter • Chocolate chips (optional)

Quinoa cooked in vegetable stock • Rinsed and drained black beans • Freshly diced tomatoes • Diced jalapeño • Ground flax seed • Egg • Minced scallion • Minced green onion • Gluten free flour • Fresh chopped cilantro • Salt and pepper • Olive oil

Whole wheat tortilla • Shredded reduced-fat Mexican blend cheese • Thawed, frozen corn • Black beans • Chopped green onion • Avocado • Plain nonfat Greek yogurt • Salsa

portobello mushroom • Tomato • Garlic • Lemon • Leek • Onion • Basil leaves • Mozzarella • Olive oil • Salt

Chicken • Olive oil • Spinach • Cooked quinoa • Chopped red apple • Chopped Pecans • Blue cheese crumbles • Red wine vinegar • Olive oil

Cooked and mashed sweet potatoes • Almond/ chickpea/ quinoa flour • Flax eggs • Shredded mozzarella cheese • Nutritional yeast • Baking powder • Freshly minced garlic • Dried parsley flakes • Crushed red pepper • Salt

Short grain brown rice cooled to room temp • Shredded carrots • Cucumber, julienne sliced • Avocados • Toasted seaweed • Black sesame seeds • Garlic • Inch knob of fresh peeled ginger • Olive oil • Rice vinegar • Braggs amino acids • Honey •

Brown sugar • Softened butter • Vanilla • Flour • Salt • Chocolate chips • Milk

Apple juice • Frozen pineapple • Vanilla yogurt • Green grapes • Parsley • Spirulina

Oats (blended) • Vanilla yogurt • Peaches • Unsweetened almond milk • Chia seeds • Flax seeds • Cinnamon • Vanilla • Apple

Water • juiced lemons • Agave nectar • Cayenne pepper

Milk • Banana • Frozen blueberries • Peanut butter

Cayenne pepper • Lemon • Almond milk • Nonfat Greek yogurt • Banana • Kale

Pineapple juice • Apple cider vinegar • Honey

Vegetable oil • Ginger • Chopped garlic • Jasmine rice • Light coconut milk • Lime zest • Sugar • Kosher salt • Black pepper • Medium shrimp • red bell peppers • Like juice •

Walnuts • Pitted dates • Vanilla • Salt • Cocoa powder

Red delicious apple • Honeycrisp apple • Oats • Madjool dates • Unsweetened almond milk • Cinnamon • Nutmeg

Bananas • Frozen fruit • Goji berry powder • Chia seed • Spirulina • Maca powder • Coconut water

Pumpkin seeds • Almonds • Banana • Dates • Spirulina • Coconut