potatoes • tomato • minced meat • red pepper • green peas • green pepper • tomato paste • red hot pepper n black pepper to spice up ur meat • chopped onion
zucchini • chopped meat (ask ur butcher to prepare it from low fat meat) • chopped onion • domates salças? and biber salças?(tomato paste and hot red pepper paste) • salt • olive oil • yoghurt • garlic • salt
bread slices (u can use leftovers n make them delicious) • eggs • cheese (any kind which melts n stretchs) • olives • butter or oil (which i dnt prefer cause i like extre crusty n no need extra cal.s ;) )