Jamie the cook

@cook_2840242

I strongly believe in eating healthy. Cook healthy! I stay far away from canned foods, and processed foods.

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Jamie the cook

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Almond flour pancakes

eggs, whisked • blanched almond flour • salt • ground cinnamon • ground nutmeg • pure vanilla extract • water • unsalted organic butter
- 10 mins
- 4 servings
Jamie the cook

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Fabulous Baked Chicken and Rice.

cold extracted virgin olive oil • Chicken breasts, chopped into bite sized pieces • cooking onion, chopped • carrot, shredded • zucchini, shredded • garlic, crushed • short grain brown rice • vegetable stalk or water • unrefined sea salt • turmeric • dried parsley • dried basil •
- 8 servings
Jamie the cook

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Health it up Quiche

rice milk • apple cider vinegar • eggs • broccoli, cut into small pieces and lightly steamed • arrowroot flour • garlic, crushed • unrefined sea salt • dried parsley • inch brown rice pie crust
- 5 servings
Jamie the cook

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HEART HEALTHY CHICKEN SOUP

onion, diced • cold extracted virgin olive oil • chicken or vegetable stock • carrots, diced • pieces kale, cut into small pieces • celery stalks, diced • chicken legs, skin on • unrefined sea salt • brown rice macaroni, cooked • dried parsley • dried marjoram
- 4 servings
Jamie the cook

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Wakame (sea vegetable) Chili

extra lean ground chicken or turkey • cooking onion, diced • red onion, diced • zucchini, diced • celery stalks, diced • garlic, crushed • unrefined sea salt • cold extracted virgin olive oil • red kidney beans, cooked • vegetable stalk or water • dried parsley • cayenne pepper, or to taste •
- 8 servings