Preheat olive oil in a large saucepan on medium heat.

Place ground turkey or chicken in a saucepan and sauté until brown.

Add the vegetables , salt, beans, Wakame and vegetable stock or water. Stir and bring to a boil.

Cover slightly, reduce heat and simmer for 1 to 2 hours, stirring frequently.

About 20 minutes before serving, add parsley and cayenne pepper and simmer until ready to serve.