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Fabulous Baked Chicken and Rice.
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A picture of Fabulous Baked Chicken and Rice..

Fabulous Baked Chicken and Rice.

Jamie the cook
Jamie the cook @cook_2840242

Fabulous Baked Chicken and Rice.

Jamie the cook
Jamie the cook @cook_2840242
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Ingredients

8 servings
  1. 2 tbspcold extracted virgin olive oil
  2. 2 mediumChicken breasts, chopped into bite sized pieces
  3. 1cooking onion, chopped
  4. 1carrot, shredded
  5. 1zucchini, shredded
  6. 1 clovegarlic, crushed
  7. 3 cupshort grain brown rice
  8. 6 cupvegetable stalk or water
  9. 1/2 tspunrefined sea salt
  10. 1/4 tspturmeric
  11. 1/2 tspdried parsley
  12. 1/4 tspdried basil
  13. 1/4 tspdried marjoram
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Steps

  1. 1

    preheat oven to 375°F

  2. 2

    In a large saucepan over medium heat, sauté chicken in olive oil for 5 - 7 minutes.

  3. 3

    Add onion, carrot, zucchini, and garlic and cook for another 2 minutes. Once the chicken and vegetables are soft and browned, add rice and stir for 1 to 2 minutes.

  4. 4

    Add soup stalk, salt and herbs.

  5. 5

    Bring to a boil while stirring constantly. Allow to boil for 1 minute.

  6. 6

    Transfer to glass baking dish with lid, and bake for about 1 hour and 20 minutes.

  7. 7

    Once cooked, fluff rice with a fork. Let sit 5 - 10 minutes and serve.

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Jamie the cook
Jamie the cook @cook_2840242
on December 23, 2013 03:58
I strongly believe in eating healthy. Cook healthy! I stay far away from canned foods, and processed foods.
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