Joanne Cain

Cooked rice • Carrot diced • Sliced ham chopped into 1cm squares • Frozen peas • Spring onions chopped • Eggs whisked together • Soy sauce • Olive oil

Mountain bread • Carrot grated • Tomato sliced • Button mushroom sliced • Lebanese cucumber sliced • Spanish onion • Beetroot • Sliced lettuce • Mayonnaise • Ham • Light sliced cheese

Chicken thighs • Zucchini's sliced • Cherry tomatoes sliced in half • Spring onions sliced • Salt • Pepper • Olive oil • White wine • Cous cous • Water

Red onion sliced • Potatoes peeled and sliced into 1 cm thick slices • Eggs • Milk • Frozen peas and corn • Grated cheese • Olive oil

Sweet chilli sauce • Soy sauce • Rice wine vinegar • Pork fillet, sliced into bite size pieces • Orange juice • Grated ginger • Spanish onion, thickly sliced • Capsicum, sliced • Broccoli cut into florets • Carrot thinly sliced • Hokkein noodles

Potatoes • Spring onion sliced • Light sour Cream • Grated cheddar cheese • Olive oil • Salt and pepper