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creamy peanutbutter • Greek yogurt (vanilla or your choice) • fruit slices or vegie pieces

cottage cheese • eggs • Fiber One Pancake Mix • scoop protein powder (vanilla) • milk

eggs • bacon, chopped • onion, chopped • potatoes, peeled and shredded (press liquid out) • all purpose flour • salt and pepper to taste

cream cheese • either buttermilk ranch dressing or blue cheese dressing • hot sauce • mozzarella cheese • 10 oz. chicken

groundbeef, lean • fresh mozzarella cheese, sliced in 1/4 inch pieces • loaf (day old) Italian Bread • eggs • onion, chopped • red or green bell pepper, diced fine • garlic cloves, chopped • fresh parsley • fresh basil • salt and pepper to taste • canned tomato sauce, crushed • ketchup •

fresh cranberries • granulated sugar • apricot jam • chopped pecans • 8 oz. cream cheese • sturdy crackers • salami stick, sliced and halved

onions • ground meat of choice • seasoning of choice

butter • seasoned salt • cabbage (medium) • chopped onion • vinegar • granulated sugar

peeled shredded potatoes or 10 medium potatoes, peeled and shredded • eggs • salt • pepper • flour

chicken (whole) • beer (room temp) • beer can chicken rub

almonds • kosher salt • ground cumin • tumeric • ground pepper • cinnamon • chili powder • extra virgin olive oil

paprika • dark brown sugar • sugar • salt • cayenne pepper • celery salt • ground pepper • garlic powder • onion powder • dry mustard