Shellie Watson

package of pasta (I used Orcchiette) • favorite marinara or tomato sauce • zucchini squash chopped • eggplant chopped • tomato chopped • small sweet or mild onion chopped • chopped garlic • Fresh oregano sprigs (or tsp dry or 2 drops essential oil) • Fresh Thyme sprigs (or tsp fresh or two drops essential oil) • Fresh Parsley springs (or tsp dry, or 2 drops essential oil) • olive oil • Salt, pepper to season

frozen shredded potatoes • medium onion, chopped • diced tomatoes • minced garlic • fresh spinach • chopped mushrooms • olive oil • Salt, pepper • Avocado and salsa for garnish

medium zucchini squash peeled and chopped • medium onion chopped • sprouted lentils cooked/drained according to package • I medium fresh tomato chopped • olive oil • organic spaghetti sauce (your favorite) • chopped garlic • Italian seasoning dried • Salt/pepper • Dried Red chili pepper • I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil

+ tsp salt to taste • + tsp chili pepper flakes to taste • minced garlic • garlic chili paste • packages cubed/frozen Butternut Squash • olive or coconut oil • shallots, chopped • scallions, chopped • Container Vegetable broth • I can light coconut milk

fresh blackberries (or fruit of choice) • sugar • fresh lemon juice squeezed • Topping: • brown sugar • whole oats • flour (coconut for GF) • coconut oil melted • chopped nuts (pecans or walnuts)

fresh broccoli peeled and chopped • Organic mushrooms sliced • Organic celery, chopped • Green Onions, chopped • jar chopped pimentos, + 3 tbs chopped garlic • Long grain brown 20 minute rice • Water as needed (see directions) • White wine • Red bell pepper seeded & chopped • sweet white onion, chopped into chunks • Nutritional yeast • Water •

Whole Wheat flour • Coconut Flour • Baking soda • Fine Sea Salt • Ripe Bananas • Organic Sugar, Honey, or Maple Syrup • Unsweetened plant based milk • Vanilla Extract • Vegan Chocolate Chips • Coconut oil • Flax seed meal • Chopped walnuts

Tempeh five grain package • Organic diced tomatoes • Red bell peppers • Sweet onion (chopped) • Chopped roasted garlic • Italian seasoning • Olive oil • Chopped marinated pitted Calamata olives • Salt and pepper