aideya

chicken breast or thigh • apple juice/cider • dried basil • reduced sodium soy sauce • pepper • garlic (or more)

Chicken thighs • soy sauce • water • white vinegar • peppercorns • white sugar • ginger to taste • chopped garlic • rice • sliced green onion

ground meat of choice • carrots, peeled and sliced • celery, sliced • onion, peeled and diced • green bell pepper • garlic, minced • crushed tomatoes • half and half • pepper, basil, thyme, oregano, rosemary, sage • Parmesan cheese

medium avocados • diced onion • limes • garlic • salt • pepper • cayenne

boneless skinless chicken (thighs or breasts) • toasted ground cumin • toasted paprika • toasted ground coriander seed • ground turmeric • cayenne pepper • cinnamon, nutmeg, clove, star anise and cardamom • garlic • fresh ginger • whole plain yogurt • fresh lemon juice • salt •

boxes apple cinnamon jiffy muffin mix • large eggs • milk • vegetable oil • brown sugar • oats • pancake mix • unsalted butter • cinnamon • nutmeg

potatoes, mashed • broccoli, steamed • lean ground beef • milk • breadcrumbs • dry onion soup mix • low sodium cream of mushroom soup • golden mushroom soup • low sodium brown gravy mix • beef broth • sliced white mushrooms, washed

Ground Turkey • onion • bell pepper • stewed tomato • tomato sauce • green chiles • water • rice • cumin • chili powder • garlic powder • paprika •

beef bottom round roast • medium onions, sliced • dry white wine • Au Jus Mix • beef broth • garlic • pepper to tase • french or hoagie rolls • (optional) Horseradish sauce