AC

Mangoes • Coconut, desiccated/flakes • Egg • –2 heaping spoonfuls (see note) All-purpose flour • small pinch Baking powder • small pinch Baking soda • –2 Tbsp (as needed) Milk • Maple syrup (optional) • small dash Vanilla extract (optional)

Rolled Oats or Old Fashioned Oats (NOT the quick cook/instant kind) • CUP Self Raising Flour (OR HALF CUP All Purpose Flour + Quarter TSP Baking Powder) • Buttermilk • Carrots, Shredded (OR other dried fruit) • Salted Butter OR about 2 TBSP • Cinnamon Powder • Large Egg • Banana, Very Ripe & Mushy • Sugar (OR approx 1 TBSP) • milled Flaxseed (Ground) • Chia Seeds • Vanilla Essence •

egg per muffin mold • Meat of choice: ham, sausage, shredded chicken, etc • Carrot shavings • Blanched Spinach (liquid squeezed out) • Corn kernels • Optional: broccoli, cauliflower, squash, zucchini, mushroom, etc • Salt & Pepper • Olive oil or Butter (for oiling the molds) • OPTIONAL : PANCAKE MIX (FOR BASE)

Salmon • Salt & Pepper • Any Dry Rub (spices and herb of choice) • Blanched Spinach, • Cream cheese or Ricotta, • Olive oil

Noodles / Sweet Potato Noodles • Kelp Strips or just hydrated Seaweed (I included both) • Firm Tofu or Tofu Skin cut into • Carrots shredded • Purple Cabbage shredded • Light Soy Sauce, less sodium • Honey • Water • Sesame Oil • Sweet Vinegar • Garlic Chilli Sauce (optional, included in this recipe) • Salt & Pepper to taste •

Tipo 00 Flour, 2 cups • Water, • Instant Yeast, • Sugar or Honey, • Salt, • Flour for dusting • Olive oil for hydrating the dough

Salmon • Miso • Honey • Salt & Pepper to taste (approx. half a tsp) • Water • Sesame seeds

Sweet Peppers, 7 to 9 medium size • Shallots 2 small pcs • Optional : Eggplant • Garlic • Salt & Pepper • Olive Oil • Balsamic Vinegar • Honey • Olive oil infused with Basil (or olive oil & basil separately)

"Firm" Tofu, cut into rectangular • Olive oil for the grill • Barbecue Sauce, quarter • Garlic powder • Smoked Paprika, half tsp • Turmeric, just • Brown Sugar 1 tsp (omit if your bbq sauce is sweetened) • Salt & Pepper to taste

Cherry Tomatoes 🍅 • Eggs 🥚 • Bone Broth or Plain Water for soup base (half litre) • tomato paste OR 3 Tbsp of tomato sauce • Shallots 🧅 4 small pcs • Garlic, sliced thinly, • Udon or any noodle of your preference • Salt & Pepper • Olive oil

Salmon • Light Soy sauce • Sesame oil • Ginger lots of it • Salt & Pepper • Garlic powder • Shallots 3 small bulbs • Wolfberries • Olive oil

Spaghetti 🍝 (a person serving) • Prawn - 3-4 pcs 🦐 • White Wine or Rice Wine - 1 cup 🍶 • Pasta Water - half cup 💦 • Juice of half a Lemon 🍋 & a little zest • Garlic cloves thinly sliced - 3pcs 🧄 • Freshly grated Salt & Pepper 🧂 • Olive oil • Butter - 1 tsp 🧈