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harlanjr
@cook_3357551
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Recipes (9)
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harlanjr
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Crunchy Oven Fried Tilapia
tilapia filets
•
egg whites
•
garlic powder
•
onion powder
•
cajun seasoning
•
grated parmensan cheese
•
planko bread crumbs
harlanjr
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Skillet white beans, spinach and tomatoes over linguine
olive oil
•
minced garlic
•
diced tomatoes with basil, garlic and oregano ( do not drain)
•
white beans
•
fresh spinach
•
cooked linguine
•
parmensan cheese
harlanjr
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Turkey meatloaf
ground turkey
•
butter
•
chopped onion
•
garlic
•
bread crumbs
•
egg
•
ketchup
•
worcestershire sauce
•
ground pepper
harlanjr
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Black Bean Chicken
Black Beans
•
salsa
•
brown rice
•
chicken breast
5 mins
10 servings
harlanjr
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Lean and Beefy Taco Salad
lean ground beef
•
taco seasoning
•
yellow sweet corn
•
pinto beans
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shredded cheddar or colby cheese
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light tortilla chips
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sour cream
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taco sauce mediun
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iceburg lettuce shredded or choped
•
tomatoes chopped or sliced
•
onion chopped
10 servings
harlanjr
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Cheesy Red Pepper Pizza
non stick cooking spray
•
package refridgerated pizza dough
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olive oil
•
sliced roasted red and/or yelow sweet peppers
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roma tomatoes thinley sliced
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shredded mozzarella cheese
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coarsley ground black pepper
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snipped fresh basil
•
shreeded fresh spinach
15 mins
8 servings
harlanjr
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Edamame Fried Rice
olive oil
•
carrots, shredded
•
yellow bell pepper, chopped
•
scallions, minced
•
soy sauce
•
edamame, cooked shelled
•
rice, cold cooked
15 mins
4 servings
harlanjr
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Tex Mex Chilli for 18
ground turkey
•
garlic, minced
•
chilli powder
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cumin, ground
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red kidney beans
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white beans
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cerlery, diced
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onions, chopped
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green peppers chopped
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10 oz can tomatoes with green chillies
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tomatoes
•
spicy v8
•
25 mins
9 servings
harlanjr
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spinach blueberry/strawberry banna shake
frozen banana
•
flax
•
spinach
•
almond milk
•
strawberry or blueberries