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Crunchy Oven Fried Tilapia
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A picture of Crunchy Oven Fried Tilapia.

Crunchy Oven Fried Tilapia

harlanjr
harlanjr @cook_3357551

Crunchy Oven Fried Tilapia

harlanjr
harlanjr @cook_3357551
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Ingredients

  • 1 lbtilapia filets
  • 3egg whites
  • 1 tbspgarlic powder
  • 1 tbsponion powder
  • 1 tbspcajun seasoning
  • 1 tbspgrated parmensan cheese
  • 1 1/2 cupplanko bread crumbs
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Steps

  1. 1

    preheat oven to 400

  2. 2

    in one bowl combine bread crumbs, cheese and all seasonings

  3. 3

    dip each filet first in egg whites and then coat evenly with bread crumbs

  4. 4

    spray a cookie sheet with butter spray (only the area where fish will be laying), then spritz top of the fish as well

  5. 5

    bake 8-10 min on 400 until fish flakes easlily with a fork. Do not overcook.

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Copied!

harlanjr
harlanjr @cook_3357551
on July 13, 2013 17:10

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Keywords

Egg White Onion Tilapia Cheese Fillet Garlic

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