harlanjr

tilapia filets • egg whites • garlic powder • onion powder • cajun seasoning • grated parmensan cheese • planko bread crumbs

olive oil • minced garlic • diced tomatoes with basil, garlic and oregano ( do not drain) • white beans • fresh spinach • cooked linguine • parmensan cheese

ground turkey • butter • chopped onion • garlic • bread crumbs • egg • ketchup • worcestershire sauce • ground pepper

Black Beans • salsa • brown rice • chicken breast

lean ground beef • taco seasoning • yellow sweet corn • pinto beans • shredded cheddar or colby cheese • light tortilla chips • sour cream • taco sauce mediun • iceburg lettuce shredded or choped • tomatoes chopped or sliced • onion chopped

non stick cooking spray • package refridgerated pizza dough • olive oil • sliced roasted red and/or yelow sweet peppers • roma tomatoes thinley sliced • shredded mozzarella cheese • coarsley ground black pepper • snipped fresh basil • shreeded fresh spinach

olive oil • carrots, shredded • yellow bell pepper, chopped • scallions, minced • soy sauce • edamame, cooked shelled • rice, cold cooked

ground turkey • garlic, minced • chilli powder • cumin, ground • red kidney beans • white beans • cerlery, diced • onions, chopped • green peppers chopped • 10 oz can tomatoes with green chillies • tomatoes • spicy v8 •

frozen banana • flax • spinach • almond milk • strawberry or blueberries