Jill E Smith

Flax, Oat Bran & Whole Wheat Pita Bread • Olive Oil • Crushed Garlic • Sprig of Rosemary • as needed Sea Salt • Shredded Cheese of Choice

Taco size flour tortillas • Refried beans • Ground beef • Shredded sharp cheddar cheese • Sliced jalepenos • Olive oil • Chili powder • Cumin • Garlic salt

5-7 medium Yukon Gold potatoes (enough to fill about a 3" deep, 4-5" wide and 8-9" long glass dish), adjust remaining ingredients accordingly • heavy cream • Shredded sharp cheddar cheese • Sour cream • Cream of Chicken Soup • Seasoned Panko • Butter • Salt and Pepper to taste

Turkey Polska Kielbasa • Unprepared Basmati Rice • Black beans, washed and drained • Corn with green and red peppers • Campbell's Condensed Cheddar Cheese Soup • Half and half (approx. measurement) • olive oil (approx. measurement) • Chili powder (approx. measurement) • Cumin • Cayenne Pepper • Garlic Salt • Frozen Chopped Onion •

Instant Oatmeal - Plain • Honey • 100% Cocoa Powder

Gran Marnier • Iced Green Tea (preferably with Citrus undertones)

Scallions • Shrimp • Cooked white rice • Diced tomatoes with green chiles • Black beans • Olive oil • Chili powder • Cumin • Red pepper flakes • Crushed garlic • Lime • Salt and pepper to taste •

Bacardi Gold Rum • Gran Marnier • Orange • Tea Bag - Chamomile Tea • Honey • Boiling Water

Hot Italian Sausage • Macaroni • Campbell's Cheddar Cheese Soup • Butter • Half and Half • Salt and Pepper • Panko Breadcrumbs

Unprepared Basmati Rice • Frozen Broccoli Florets • Frozen Brussel Sprouts • Frozen Peas • Baby Portabella Mushrooms • Green Onions (Scallions) • Chili Garlic Sauce • Soy Sauce • Olive Oil

Ground turkey • 32 oz. chicken broth • 16 oz. Chicken stock • Water • Vegetable broth bullion • Salt and pepper • Kale - chopped • Red potato - cubed • yellow onion - chopped • Crushed garlic • Frozen mixed vegetables - peas, green beans, corn, carrots, lima beans

Ground turkey, cooked • Yellow squash • Zucchini • Yellow onion, chopped • Green pepper • Vine tomatoes, small • Jalepeno pepper • Crushed tomatoes, plain, 16 oz. • Kidney beans • Pinto beans • Taco seasoning • Ranch dressing dry mix •

Ground turkey • Black beans • Pinto beans • Diced tomatoes with chiles • Tomato sauce • yellow onion • Taco seasoning • Corn • Dry ranch dressing • as needed Shredded cheddar cheese • as needed Sour cream • Water

Flour • Maple Syrup • Butter • Over ripe bananas • Chopped pecans • Baking powder • Baking soda • Cinnamon • Nutmeg • Cap of vanilla extract

White whole wheat flour • Milk • Egg whites • Maple syrup • Olive oil • Nutella • Salt • Baking powder • Baking powder • Butter

Crispy crown tater tots • Ground beef • Taco seasoning • Tostitos nacho cheese dip • Sour cream • Guacamole • Scallions - chopped • Olive oil • as needed Lawry's Seasoned Salt • Refried beans